Hello beautiful soul,
And welcome to this guided meditation that will help you flush out any negative,
Stale energy and create ample space for all that is nourishing and supportive to enter.
Our energetic fields can become so bogged down with negative emotion and cluttered with the heavy vibrations of overwhelm,
Of frustration,
Fear and doubt.
But just like any closet,
You must clear out the old in order to make space for the new.
So let's clear out our energetic closets here today,
So that we can make space for the light and limitless possibility to enter.
I'm so glad you're here,
Dear one.
Get yourself comfortable in whatever position works for you,
And then whenever you're ready,
Gently allow your eyes to close.
Take a deep breath in,
And slowly let it go.
Arriving in this moment,
In this space,
In this here and now.
Take another deep breath in,
And slowly and gently let it go.
Release,
Relax,
Refill on the inhale,
Renew on the exhale.
Replenish with the new on the inhale,
And replace the old on the exhale.
Continue cycling through this conscious breathing,
And then let it come to its natural flow.
No forcing,
No insisting,
Just let your breath flow as it wants to,
Without your effort.
No effort required.
Relinquish the belief that effort is always necessary.
It is not.
Not here,
Not now.
All that is required is for you to release,
And relax,
As you continue to breathe easily,
Naturally,
And slowly,
Without exertion,
But with attention.
Pay attention.
Pay attention to the energy of the new on the inhale,
And pay attention to the energy of the old.
As you exhale,
Inhale the new breath that wants to come in,
And exhale the old breath that wants to be released.
What wants to be released?
Ask,
And then let your body answer.
Breathing in what you want,
And then on the exhale,
Let whatever wants to be released just fall away,
Just like the leaves that are done,
Their time is done,
And then without judgment,
They gently shake loose from the tree in the soft breeze.
No struggle.
No fight.
Just let go.
Release.
With each new exhale,
Continue to shake loose whatever it is,
Whatever is done.
Whatever is no longer required for you to thrive and shine,
And be the light that you are,
And be,
Just be,
All that you have been waiting for.
In this fresh,
New energy you have created here,
That you continue to create,
And you continue to breathe,
What is it you have been waiting for?
Let it enter now.
What is it that you want?
Let it enter now.
What is it that you need?
Let it come.
Let it in.
Let it be here,
Now.
Now.
Continue letting in,
As you breathe in.
Continue letting go,
As you let your breath go.
Exhale,
Release.
Inhale,
Renew.
With each exhale,
Release,
Make space.
And with each inhale,
Renew,
Replenish.
This cycle is always available to you.
This opportunity to let go of anything that is no longer needed,
Is always available.
This possibility to let in anything.
Anything is always available.
Create the space.
Let the space be the magnet for whatever is needed.
Whatever is wanted.
Whatever is needed.
Is.
Is here.
Right now.
Take some time here to enjoy this space.
To bask in and soak up this space.
This space that you have created.
This space that you can create in any moment.
Because every moment is one of creation.
And now,
Bring yourself back to the room.
And whenever you're ready,
Gently allow your eyes to open.
And let go.
I hope this meditation helped you release the old,
And create space for the new.
And that you feel light,
Refreshed,
And ready to begin anew.
Thank you so much for listening,
Dear one.
Have a beautiful day.
