Embodying Joy

Sometimes we need to create our own sunshine. Not to deny any of the other feelings we may be having, but to nourish the natural radiance and light that exists within. Enjoy this quick and simple six-minute practice whenever you need a boost of joy in your day.

Reviews

Excellent opportunity to tap in to joy, saturate myself in it, and take it into my day. A reminder that I can generate joy anytime! Thanks 🙏

What a beautiful way to start the day! Thank you! 🙏🏻

I loved how you ask where I feel joy in my body. It was the hug I needed!

Thank you! Nicely done and I like your concept of “generating joy.” 🌸

She asks you to think of a moment of joy. The moment that came up for me was also a moment of love. That was very powerful. I liked this practice. It’s so easy to get bogged down in the now or the dread and forget the joy we’ve experienced. Consciously remembering helps us be able to find joy more often.