Embodying Joy

Sometimes we need to create our own sunshine. Not to deny any of the other feelings we may be having, but to nourish the natural radiance and light that exists within. Enjoy this quick and simple six-minute practice whenever you need a boost of joy in your day.

Reviews

Thank you! Nicely done and I like your concept of “generating joy.” 🌸

She asks you to think of a moment of joy. The moment that came up for me was also a moment of love. That was very powerful. I liked this practice. It’s so easy to get bogged down in the now or the dread and forget the joy we’ve experienced. Consciously remembering helps us be able to find joy more often.

Fantastic meditation! Embodying joy, is statelessly spontaneously edifying. You generate joy seamlessly within minutes . Great voice too. Thanks.

So simple, yet absolutely Purrrfect for me today‼️
I quickly felt the warmth in my heart...then it just started to spread throughout my entire being. I was smiling joyfully & arranging to sit up straight with that bright smile just before you spoke those same words!
Loved the energy in your voice 💕
Exactly what I needed to restore my happiness‼️ 🥰
Thank you! 🙏🏼✨☮️💕🕊

Beautiful, thank you! Perfect way to start the day with a big smile ☺️

Very soothing practice. Effectively minimal☺️

I spend so much time in sadness and anxiety that I sometimes forget what my body feels like in joy. This helped me consciously notice. Thank you.

Thank you so much Micara :)
I really enjoyed this meditation!!

Beautiful and necessary meditation. We all need joy to live ! Thank you Micara 💕🌷

Micara’s voice is so soothing. I really connected and could feel the joy bubbling up inside me! Thank you!

That was amazing

Great short meditation.

Lovely! Thanks. It's wonderful to know I can generate feelings of joy any time. 😊❤🙏

This meditation guides you to noticing and expanding joy. Enjoy it every time!

Really enjoyed this- quick and effective

Such a great practice. Thank you

Thank you 🌸that was beautiful ☀️🌸🌈💕🐳

Nice quick practice to start the day. Thank you! 🙏

Short but effective! Gives me a Happy feeling trough my whole body witch I really need in a time of tuff challenge in my life.🙏💖✨