10 Minute Meditation To Welcome Self Compassion

Join me for a quick heart coherence practice where we will welcome self-compassion which is simply grace toward yourself. Using the HeartMath method of heart coherence we will employ the regenerative emotion of compassion and allow it to grow in our systems and fill our energetic space. In just 10 minutes you will be able to slow down, connect with your heart, find grace for yourself and create beautiful harmony in heart, body, and mind.