The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHealthy Weight Loss & Exercise Motivation ~ Sleep Session
42 min • Kim Carmen Walsh
Intermittent Fasting: One Meal A Day ~ Sleep Session
45 min • Kim Carmen Walsh
Yoga Nidra for Weight Loss & Deep Sleep
40 min • Dr. Liz Slonena
Weight Loss Meditation & Affirmations
63 min • Harmooni
Healthy Weight Loss Sleep Session
43 min • Kim Carmen Walsh
Weight Loss Sleep Meditation With Sleep Affirmations
120 min • Nicky Sutton
I Am Affirmations For Weight Loss For Night
12 min • Neha Prabhakar
Portion Control Guided Meditation - For Weight Loss
18 min • Neha Prabhakar
Deb Escher
Trusted by 36 million people. It’s free.