Weight Manager

This is a simple 10 minute meditation geared toward helping your mind respect your body. Utilizing a simple guided imagery, you will shift your focus toward how you'd like to connect to your body and how you choose to fuel it. This meditation is best utilized before your first meal in the morning. Find a comfortable place where you can close your eyes and relax, that isn't your bed.

Reviews

Excellent. Finished laughing with a huge grin in my face. Thank you.

This has become a staple in my library and I listen to it most days. It has really helped me gain a more positive outlook on managing my weight and I love the extension on a familiar metaphor you hear all the time about "being on a journey". Can recommend if you are looking for a positive weight-based meditation.

Wow! I want to listen to this every day.

An encouraging and empowering way to start my journey.

Really enjoyed this short inspiration' especially the ending

Omg simply amazing. Your voice is so soothing and relaxing to listen too.
Thanks for this meditation.

Thank you 🙏💕. I really needed this reminder of what I am looking for.

This meditation really works for me. I I listen to it while I’m stretching and it just sets my day up for success.

That was fun, great call to action while remaining encouraging and optimistic. Thanks!

Short and perfect to begin the daybwith mindfulness amd a vision

Great message that excess food takes me away from the ideal me.

I really needed to hear this! Thank you!

This was one of the better, more helpful guided meditations I’ve ever done. More often than not, I don’t find guided meditations as useful as just meditating in silence or listening to some kind of ambient music in the background while meditating or doing my own visualization exercise, as the sound of the human voice can often be jarring and distracting and, for me, work at cross purposes to my intention to go deeper within and still my monkey mind. But this one was different and actually helped me to focus on leading a healthier life at my ideal weight. Nice job Dan!

Have been doing this meditation for a couple of days now, along with light exercise and the will to change my eating habits. It has helped immensely and I find myself naturally looking at healthier food options. Thank you, Dan!

Sooo helpful and wonderful,Thank you so much!!

Relaxing and soothing. Namaskar.🙏

That was Awesome!!! I love your soothing voice thank you so much I will revisit soon. Namaste

Outstanding. His voice, intonations and message are fantastic, motivating and calm all at the same time. Thank you! I’ve never had a meditation where I finished so motivated, happy and smiling!

Just what I was looking for this morning! How wonderful to start the day feeling so positive, energized and hopeful. Thank you 🙏🏻

I am going to try and listen to this daily. I really liked it! 🍃