Weight Manager

This is a simple 10 minute meditation geared toward helping your mind respect your body. Utilizing a simple guided imagery, you will shift your focus toward how you'd like to connect to your body and how you choose to fuel it. This meditation is best utilized before your first meal in the morning. Find a comfortable place where you can close your eyes and relax, that isn't your bed.

Reviews

Excellent. Finished laughing with a huge grin in my face. Thank you.

This has become a staple in my library and I listen to it most days. It has really helped me gain a more positive outlook on managing my weight and I love the extension on a familiar metaphor you hear all the time about "being on a journey". Can recommend if you are looking for a positive weight-based meditation.

Wow! I want to listen to this every day.

An encouraging and empowering way to start my journey.

Really enjoyed this short inspiration' especially the ending