Hi,
I'm Donna Dyer and I invite you to join me for a joyful joyride.
So settle in and find that flowing breath.
That rhythmic breath in and out.
And imagine that you are in a beautiful meadow.
The air smells sweet.
You hear the sounds of the birds and the rustling trees.
The light of the sun gently sparkles off the leaves surrounding the meadow.
Breathing in every blade of grass.
You are sitting comfortably,
Drinking in these sensations.
Listening to the sounds in the distance.
Noticing the soft breeze on your skin.
Feeling the gentle warmth of the sun.
Breathing in and out with a sigh.
Relaxing.
And you notice there is a swing in this meadow under a large tree.
So you go to the swing and sit on it.
It's a smooth and comfortable swing and it fits you just perfectly.
And so you swing.
Leaning back,
Stretching your legs,
And tucking your feet,
Leaning forward.
Reaching and tucking.
Forward and back.
Feeling the joy beginning to bubble up in your heart as you swing.
Leaning back.
Stretching forward.
Your feet touching the sky like you're flying.
Feeling the wind in your hair.
The smile in your eyes and on your face,
Deeply connected to your heart.
Enjoying the momentum.
Feeling free.
And now you feel an inner impulse.
You're inspired to just leap off as you reach forward,
Leaping into the air.
Landing on your feet into the soft grass.
Perfect timing.
Perfect landing.
You settle into the grass on your back as you gaze at the sky.
The sun is streaming through the trees.
Feeling that effortless dance between action and pausing.
The flow of life.
Take a deep breath in,
Drinking in the feeling of freedom.
You are free like a child.
To play,
To learn,
To grow.
To try new things.
To respond to life from your inner impulses,
Not necessarily from what you have learned.
Open to the possibility of joy coming from anywhere in your life.
Your heart is expanding.
Open to being delighted in unexpected ways.
Every time you open to new possibilities,
You open yourself to new adventures and a sense of aliveness.
Basking in the childlike wonder.
Welcoming new ideas,
New people to meet,
New adventures.
Paying attention to the smallest shifts,
The flashes of beauty as you embrace this sense of play.
These are the clues.
Clues for you to notice and follow,
To act upon,
To play with.
It's easy to open up and flow with joy when you imagine it that way.
Trusting yourself,
Trusting the flow,
Back and forth through life.
Understanding the synchronicity,
The magical moments,
The beauty.
Imagine that now.
What does it feel like to be absolutely delighted?
Just imagine that feeling.
What tickles your fancy?
In what ways can you cultivate the experience of delight in your life?
Think of one small thing you can do to bring more joy to your experience.
What would be delightful?
Feel that note of joy in your heart as you imagine it.
That inner spark bursting,
Opening your heart with light.
You live in a limitless world,
Expanding in every way.
Feel that light in your heart illuminating the path ahead of you.
Sparkling,
Shimmering light.
Imagine you are walking down that path,
Or skipping,
Or flying,
Knowing there is always more to love,
More to delight you.
Noticing the sparkling iridescent light along the way.
Enjoying every breath.
The path is always unfolding.
You are always on your path.
Slow down and notice.
This is your joyride.
And as you come back,
Wiggle your hands and fingers,
Wiggle your toes and stretch in a way that feels good to you.
Coming fully back.
Have a beautiful day.
