Welcome to this dynamic practice.
This is a walking meditation that will activate your body and stimulate your mind for the day ahead,
Or equally give you an inspirational boost whenever you need it in your day.
You can listen to this meditation at any time,
Monitoring your body as you move and listen to my voice.
As you are walking today,
Focus your attention on the rhythm that you have adopted.
Whatever pace feels comfortable and right for you in this moment.
Focus on your stuff,
How your body is carrying you,
Your legs supporting you,
And the connection they make with the ground each time you take a step forward.
Every step forward is a physical,
But also a mental one.
You are one step closer to your higher self.
Become this rhythm now.
Allow it to be an integral part of you as you feel your body becoming energized,
As your muscles are moving,
Your limbs free,
Carrying you forward.
What if you could feel your true higher self in authentic essence today?
What if I told you you are already infinite?
You are already whole.
Everything you need,
Endless source of energy and knowledge is already within you.
Now is the time for you to connect to this power and feel stronger with every step you take.
You are feeling more energized with every step.
The vibration of your feet against the ground is raising your vibration.
You are in this moment elevating your being.
Can you feel the strength within you?
Can you feel your heart?
Can you connect to your pulse?
This life force sustaining you on your journey today?
I breathe into this feeling.
Take a deep breath in and feel your heart open up and release.
As your mind wanders and you start to think about or visualize areas of your life,
Try to remember one or two positive memories,
Situations or people which put a smile on your face.
Let them come to you.
See yourself with happy,
Healthy relationships,
Experiencing deep moments of joy with loved ones,
Friends or yourself like in this very moment.
Breathe in in those memories and be grateful for having experienced your being in this higher frequency and being able to nurture those feelings beyond time and space and to manifest many more like this in your future.
Feel the gratitude filling up your chest now as you breathe in and exhale this intention into your day.
Feel the gratitude towards yourself for feeding your mind those good thoughts,
Being able to observe new ideas and creating a beautiful environment within yourself.
Can you bring this inner power and apply this visualization to various aspects of your life?
Can you see your career blooming with opportunity?
Can you see yourself making meaningful decisions,
Seeing your impact and all of the abundance that you're attracting into your life?
Can you see your desires in different aspects of your life blossoming into reality,
The reality that you are now in as you are walking towards your future?
And what does it feel like to have all of this now?
Can you see yourself in a beautiful space of love with those around you?
Can you feel your heart at peace?
Breathe in and exhale this intention into your day.
If you can feel it as you're visualizing it,
You can create it.
Can you see how committed you are?
Thank yourself for where this perseverance has brought you.
It has brought you here in a space where your body and mind are aligning.
You know you are creating your own reality and with every step forward,
You're progressing into the power to create the life that you desire.
As you are moving through your day,
You are feeling strong,
Supported,
Determined,
Loved.
You feel aligned with the highest vibration of you,
A conscious place where you are capable of anything that you desire.
I am ready to receive all that is meant for me today.
I will use challenges as opportunities for growth.
My desire to be aligned with this higher vibration of self is bigger than my body.
It's bigger than this city.
My power is in line with the entire universe.
I am with my energy now.
With every step,
I am rising higher.
I am present,
Stepping into my power,
Elevating my thinking.
Hold this moment and feel this energy throughout your body.
Look all around you and take one glance at the sky,
The big,
Blue,
Endless realm of possibility.
Close your eyes and come back to your body and surroundings,
Back where you are.
Welcome yourself back.
Can you feel this opening in your heart,
This lightness of being?
Do you think you can nurture this experience like something precious,
Something empowering to go back to throughout your day,
Maybe even your life?
You created this with your open heart.
You are endlessly expanding,
Endlessly reaching further towards your goals.
You have the essence within you to forever expand,
All powerful and aligned.
That is what the true you is.
Today everything that happens to you will guide you to your higher purpose.
As you remain aware,
Experience the flow of abundance being magnetized to you.
And when you think it's good,
It gets even better.
Listen to your inner voice,
Trust,
Choose to allow more and more of your power to be activated every single day.
Say it to yourself now.
I elevate my thinking,
I rise,
I grow and I transform.
I elevate my thinking,
I rise,
I grow and I transform.
