Welcome,
Beautiful soul.
I am Lisa Watley and I will be guiding you on this healing journey,
Which will be under the moon's gentle embrace.
Together we will release the heavy burdens you've been carrying,
Offering them to the ocean below to be dissolved into pure light.
With every breath you'll feel lighter,
Freer and more open to receiving abundance and unexpected miracles.
So let's step into the moonlight and rise in your radiant truth.
Close your eyes and shift your body into whatever position is comfortable for you.
And now,
Take a slow,
Deep breath in through your nose and release it gently through your mouth.
Just relax,
Allow the rhythm of your breathing to begin to slow your heartbeat,
To soften your muscles,
To call you inward into the sacred moment that is just for you.
And now,
Begin to imagine feeling the earth beneath you,
Strong and unwavering.
Notice how you can sense the night wrapping its arms around you,
The cool,
Calming embrace of a moonlit evening.
You find yourself standing barefoot on smooth,
Time-worn stone,
High upon a cliff above the vast ocean.
Far below,
Waves crash with a steady,
Eternal rhythm,
Sending sprays of saltwater mist into the air.
The wind is warm and carries the subtle,
Sweet scent of wild lavender from the gardens nearby.
And above you,
The moon hangs full and luminous,
A great silver lantern lighting the indigo sky,
Casting a shimmering path across the water.
Simply breathe here,
Just allow yourself to fully relax.
Let go,
Breathe.
With each inhale,
Draw in the clean,
Salty air of the sea,
And with each exhale,
Let the tension of the day melt from your shoulders,
Your jaw,
Your hands.
Now,
Bring your attention to your heart space.
Feel the rise and fall of your breath here.
Notice,
Without judgment,
Any heaviness you have been carrying,
The unspoken worries,
The grief,
The resentment,
The fears,
The moments you have held in silence and not released.
See this heaviness gathering together,
Swirling into a ball of dense energy at the center of your chest.
It may appear dark or cloudy or tangle,
Trust whatever form it takes.
This is everything you no longer need,
Everything that has weighed you down.
Now,
Feel the compassion of the moonlight touching your skin,
Reminding you it is safe to let go now.
Slowly,
Extend your hands before you,
Imagine this ball of heaviness gently lifting from your chest and floating into your palms.
Feel its weight,
Now refuse to carry it even a moment longer.
Step forward to the very edge of the cliff.
Below,
The ocean waits,
Ancient,
Vast and endlessly loving.
It knows how to take what is heavy and dissolve it into light.
Hold the ball of energy over the water,
And with one deep steady exhale,
Release it.
Watch as it falls,
Tumbling through the moonlight and landing in the arms of the ocean.
The waves rise to meet it,
Swirling and crashing with power.
Notice how your burdens dissolve instantly into brilliant white gold light that spreads outward carried by the current,
Transmuting into pure love,
Pure healing.
The sea sighs in gratitude as it takes the weight from you.
Feel the emptiness where the heaviness once lived.
Notice how your chest feels open,
How your breath flows more freely.
Now look up to the moon,
Her glow is soft yet powerful.
She smiles upon you and sends down a stream of shimmering silver light like a ribbon straight into the crown of your head.
Feel this silver light pouring into you.
It flows down through your head,
Into your neck and shoulders,
Filling every cell with a cool,
Luminous radiance.
It moves down through your chest and heart,
Replacing emptiness with a deep,
Expansive peace.
It flows into your arms,
Your hands,
Your fingertips,
So that everything you touch is blessed with light and the silver light continues through your belly,
Your hips,
Your legs and all the way down into your feet,
Grounding you in this new,
Lighter way of being.
Every breath draws in more of this celestial energy.
It is abundance.
It is miraculous potential.
It is love without limit,
And it is yours.
Feel yourself becoming lighter,
As if you could rise from the stone beneath your feet and float into the starlit sky.
Your aura glows around you,
A halo of silver and gold,
Pulsing gently in rhythm with your breath.
Know this truth in your bones.
You are free.
You are open.
You are ready to receive the blessings and miracles that are already on their way to you.
Place your hands over your heart now,
Sealing this light within you,
And feel gratitude blooming there for the release,
For the transmutation,
For the receiving.
And whisper softly to yourself,
I am light,
I am open,
I am ready,
I am blessed.
And now,
As this healing begins to come to a close,
Take one last deep breath of the lavender-salted night air.
Exhale slowly,
Letting the moment root deeply into your being.
Allow your awareness to drift back to the space you are in.
Feel the surface beneath you,
And know that this healing light remains with you,
Living inside your energy field,
Guiding you long after the meditation ends.
You may return any time that you feel called for a clearing,
For blessings,
For abundance,
For a miracle.
Each time you participate,
The healing deepens,
Always meeting you exactly where you are.
And begin to bring gentle movement into your fingers and toes,
Returning slowly to your waking life.
And now,
Take one last gentle breath,
Carrying with you your glow,
Your miracles,
Your blessings,
And open to all that is aligning for you.
And now,
Open your eyes.
And so it is.
Welcome back,
Beautiful soul.
Welcome back.
As always,
I wish you well on your journey.
Keep shining bright,
Beautiful soul.
Namaste.
