Welcome to your morning meditation for energy,
Vitality,
And rest.
And radiance.
In this meditation,
You will be working with the energy,
The primal life force energy of the sun to assist you in invoking,
Cultivating,
And sustaining an inner experience of vitality and radiance.
May this meditation support you in knowing that these qualities are innately within you,
That they never leave,
And that you can use consciously the invocation of nature to assist you in coming home and returning to the vitality and the radiance that you are.
And beginning here by becoming aware of your breath,
Inhaling through your nose,
And as you do,
Following the natural trail of your breath as it moves in your nose,
Down your throat,
Into your heart,
And into your lungs.
And exhaling through your nose,
Following the natural trail of your breath as it takes the opposite direction,
Ascending upwards from your lungs,
Up through your heart,
Through your throat,
And out your nose.
Allowing yourself to fall into the simple pleasure of this natural rhythm,
Feeling your breath as it moves in and down,
And observing your breath as it goes up and out.
And on your next inhale,
Taking in the energy of the sun,
Allowing yourself to breathe in the light of the sun,
Allowing yourself to breathe in the light force energy of the sun.
Breathing its rays in through your nose,
Down your throat,
Into your heart,
Into your lungs,
Allowing the vitality,
The energy,
And the radiance of the sun to fill your entire body.
Allowing the creative inspiration,
The sustained light to flood all layers and levels,
To flood all directions and dimensions of you.
Allow any and all barriers to drop,
To melt away.
It is safe for you to receive.
It is safe for you to receive the immense,
Simple pleasure of joy,
Vitality,
Energy,
Radiance,
Lightness of being,
Magnetism.
As you breathe the radiance of the sun into every part of your being,
Affirming to yourself,
It is safe for me to be bright and big.
It is safe for me to radiantly take up space.
And as you receive even more deeply with every inhale,
The energy of the sun,
With every exhale,
Letting go of any low energy,
Any density,
Any blocks to receiving,
With every exhale,
Just let all of that foggy density go.
Allow it to leave your system with total ease on every exhale.
With every inhale,
Receiving the vitality,
Energy,
Radiance,
And magnetism of the sun.
With every exhale,
Letting go of any and all ways you have been dimming your light.
Allow every exhale to be a declaration of letting go of any and all ways you have dimmed yourself down.
Allow every inhale to be a reminder and a homecoming of who you are.
Vital.
Alive.
Radiant.
Bright.
Creative.
Inspiring.
Magnetic.
Magnetic.
Allow yourself to be totally immersed in the experience of receiving the energy of the sun,
Of coming home to the aliveness of who you are.
Allow yourself to be here and receive.
And as you continue to receive the radiance,
The energy,
And vitality of the sun,
Repeating after me,
I am sustained by the radiance of my inner light.
I am sustained by the vitality of my inner light.
I am sustained by the radiance of my inner light.
I am sustained by the energy of my inner light.
I am radiant.
I am bright.
I am bold.
I am powerful.
I am confident.
I am sovereign.
I am whole.
I am home.
I am home.
I am whole,
And I am home.
You can remain here for as long as you like,
Sustaining this energy that you have cultivated.
I am sending you so much love and endless blessings.
Take great care.
I am Graeme pavement.
You you
