So,
My beloved,
Today we settle into the body,
Into the body's intelligence that knows health,
That knows vitality,
That knows strength,
And knows how to repair,
Restore,
Revitalize itself.
And as always,
We start with a breath,
Just bringing our energy and our attention into this moment,
Taking a long,
Deep breath in,
Exhaling,
Letting the energy of your being coalesce here in this moment,
Like sand dropping through an hourglass,
Feeling your energy just gently pouring into this moment,
Pouring into the support beneath you,
Rising up,
Holding you in this moment.
And whether your body is feeling compromised or frail or tired,
Or maybe if you're in that peak of energy and vitality,
In this moment,
We just acknowledge and we recognize the body's wisdom,
The body's intelligence that knows itself,
Knows its perfection.
And in this moment,
We call forward that,
That divine blueprint of perfect health,
Bringing your attention to that perfection,
Calling it forward and resting in that,
Despite all appearances in this moment,
Despite any imbalance in health in this moment,
Bringing your attention so singularly focused to that perfection,
Knowing that the intelligence of your body lives and breathes within every cell.
This body intelligence knows how to take even the simplest scratch and immediately bring healing to the area effortlessly.
And just recognizing in this moment that the body is forever and always striving for its highest expression of health.
And in this moment,
Beloved,
Listening to that body wisdom for it is always speaking to you,
Communicating and informing you of what it needs in this moment,
In every moment to help it and support the body temple into its highest expression.
And so listening,
Listening to the body's wisdom,
Asking that simple question,
What do you need?
And as the answer rises into your awareness,
Deepening your commitment to yourself,
To your body temple,
To serve it in a way that celebrates the energy,
The vitality,
The resiliency,
The strength of the body temple.
What a joy to know the body knows how to heal itself.
What a relief to know that it is not up to you,
The occupant of this beautiful divine vehicle.
How wonderful to acknowledge and know the intelligence that is here,
That is always operating whether you're paying attention to it or not.
This constant striving and moving and up leveling into vital health is always on,
Always moving towards that.
And when you pause and stop and honor the body temple,
Recognizing this divine intelligence that is here within it,
What a beautiful co-creative relationship it becomes between you and the body temple.
So we call forward perfect health.
We call forward that high energy that is always wanting to express itself so fully in this moment and every moment.
And so we acknowledge now that there is this divine intelligence and we acknowledge now that it is forever communicating to the cells,
To the bones,
To the tissues,
To the organs,
To this amazing,
Incredible divine vehicle that we have the privilege to occupy in this lifetime.
So I invite you beloved to rest,
Rest in the knowing that there is something so greater than you,
That you get to commune with,
That you get to co-create with,
That celebrates and brings forward this divine expression of health and vitality and energy and resiliency.
I invite you to rest.
Rest in the trust that the body knows exactly what it needs.
It knows exactly how to heal itself.
And when you bring yourself into that posture,
Beloved,
Of how may I serve you today,
Body temple,
The most extraordinary miracles occur.
And health begins to reveal itself.
And it all starts with that simple question,
What do you need?
Asking the body temple,
Asking that intelligence for it knows exactly what it needs to bring forth and express the highest version of health,
Wellbeing,
Vitality,
Resiliency.
Invite you to breathe in that golden rose colored light,
That healing light as an offering to the body temple.
Just your intention to bathe in this healing light,
Beloved,
Could be the very thing that lifts this intelligence,
This wisdom of the body temple into motion,
Bringing in this added energy to support the system in its revealing of its perfection.
And again,
Just resting,
Resting in the knowing that the body knows exactly what to do,
Exactly what it needs.
And to any part of you that may be in resistance to supporting yourself in this loving kind way,
Any part of you that may be in resistance,
Digging their heels in when the request comes,
Sending love and understanding to that part of you that might be holding onto some old idea.
Just loving this part of you,
Helping calm the fears.
You could even imagine a blanket of golden rose colored light wrapping around this one that feels defiant,
That feels resistant,
As if to say,
It's okay.
Just being exactly where you are,
It's okay.
And as you tend to this part of you that's feeling defiant or resistant,
Calming that part down,
You can then once again bring your attention back to the wisdom of the body temple,
Listening to its needs,
More willing and aligned with serving the body temple.
And maybe it's as simple as taking a deep breath.
Maybe it's as simple as taking in just one more step of water.
Maybe it's as simple as just taking five minutes to close your eyes and rest.
Your body is here to support you,
Beloved.
It has been with you the entire journey.
And you get to choose.
You get to choose the level at which you work with or against the body's wisdom.
This divine intelligence that knows perfect health,
Perfect wellbeing.
You get to choose.
And when you're ready,
Just gently open your eyes.
