The world's largest library of free guided meditations

Yoga Nidra For Restorative Sleep (With Solar Plexus Chakra Music)
38 min · Grace Yoga

Healing Energy — Body Scan Meditation
17 min · Julie Murphy Yogaressa

Single Eye Of The Heart Yoga Nidra
54 min · Tanis Fishman

Yoga Nidra For Inner Connection
26 min · Zoe Kanat

Yoga Nidra For Deep Rest
34 min · Zoe Kanat

Yoga Nidra To Get Back To Sleep (With 432 Hz Meditation Music)
22 min · Grace Yoga

Yoga Nidra - The Holy Trinity
66 min · Tanis Fishman

Yoga Nidra For Sleep & Rest
29 min · The StillPoint

Yoga Nidra For Wholeness And Connection
41 min · Maria McDonald

Sankalpa Practice
23 min · Tanis Fishman

Yoga Nidra: Sleep Of The Yogi/Yogini
52 min · Tanis Fishman

The Great Mystery
36 min · Tanis Fishman

Yoga Nidra to Shift Within
49 min · Tanis Fishman

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
33 min · Grace Yoga

All Is Well — Yoga Nidra Guided Meditation
19 min · Julie Murphy Yogaressa

Night Night Yoga Nidra Meditation (Extended Track)
51 min · Julie Murphy Yogaressa

Yoga Nidra For Restorative Sleep
20 min · Kate James

Yoga Nidra: Exploration of Your Multidimensional Consciousness
65 min · Tanis Fishman

Yoga Nidra | Timelessness
60 min · Tanis Fishman

Yoga Nidra: Sleep Of The Yogi/Yogini
52 min · Tanis Fishman

Yoga Nidra: Freedom Nature
30 min · Jennifer Piercy

Yoga Nidra: Melatonin Magic
19 min · Jennifer Piercy

Healing Darkness For Sleep
30 min · Jennifer Piercy

Healing With Yoga Nidra | Pancha Maya Koshas
30 min · Megan MacCarthy

Yoga Nidra Stairway To Heaven
49 min · Tanis Fishman

Cave Of The Heart Meditation
14 min · Lynn Fraser

Yoga Nidra To Honor The Inward Energy
48 min · Hilary Jackendoff

Yoga Nidra For Deeper Sleep
45 min · John Siddique

Enchanting Heartbeat | Yoga Nidra
35 min · Heather Ivany

Yoga Nidra: A Journey Through The 5 Koshas
54 min · Tanis Fishman

Deepest Sleep Nidra
32 min · Sarah Eiler

The Heart Of Sleep
33 min · Jennifer Piercy

Yoga Nidra Rest Medicine
39 min · Zoe Kanat

Yoga Nidra ~ Embodied Spirit
66 min · Tanis Fishman

Yoga Nidra For Better Sleep (With Background Music)
32 min · Robyn Gray

Yoga Nidra For Insomnia
60 min · Ally Boothroyd

Pranamaya Kosha Nidra - Sensing The Subtle Body
50 min · Ally Boothroyd

Yoga Nidra For A Grateful Heart
38 min · Maria McDonald

Annamaya Kosha Rotation Of Consciousness
37 min · Ally Boothroyd

Yoga Nidra For Deep Presence
30 min · Rachel Brownbridge

Yoga Nidra For Healing
32 min · Zoe Kanat

Yoga Nidra Reset
20 min · Ally Boothroyd

Increase Immunity, Health, & Well-being
18 min · Tanis Fishman

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
16 min · Ranjith Vallathol

Yoga Nidra - Through The Body Into The Soul
37 min · Heather Ivany

Yoga Nidra ~ Heart Portal
27 min · Zoe Kanat

Yoga Nidra: Merging With The Water Element: Tattwa Shuddhi 2
45 min · Tripura Yoga

Yoga Nidra For Vitality
24 min · Kathryn Mikkelsen

Heart Opening Yoga Nidra
43 min · Fiona Caitlin

Yoga Nidra: Holding Space For Healing Rest
20 min · Hilary Jackendoff

Yoga Nidra - Nervous System Massage
31 min · Ally Boothroyd

Day 11: Blissful Sleep With Yoga Nidra
34 min · Hilary Jackendoff

Yoga Nidra For New Beginnings
37 min · Hilary Jackendoff

Sacred Healing Circle Yoga Nidra
34 min · Sarah Eiler

Yoga Nidra Rivers Of Light
57 min · Tanis Fishman

Yoga Nidra: Embodying The Elements
35 min · Hilary Jackendoff

Yoga Nidra For Deep Healing
32 min · Emerson Wolfe

Yoga Nidra: The Twilight Zone
72 min · Victoria Adams

Yoga Nidra Honour Your Light
39 min · Mythological Goddess

Yoga Nidra - Rest With Equanimity
56 min · Ipek Williamson

iRest Yoga Nidra For Those Having Difficulties Sleeping At Nighttime
30 min · Astrid van Wesenbeeck

Yoga Nidra: Conscious Deep Sleep
62 min · Tess Callahan

Heart Resonance Yoga Nidra
30 min · Rachelle Tersigni

Yoga Nidra For Delta Brainwave Entrainment
24 min · Ally Boothroyd

Yoga Nidra: Soothe Your Nervous System
34 min · Lynette Suchar

Yoga Nidra To Reconnect & Expand Perspective
49 min · Jana Roemer

Soul-Body Connection With Yoga Nidra
41 min · Katharina Alevia

Yoga Nidra For Deep Relaxation
31 min · Nicole Windle

Yoga Nidra To Embrace Love
34 min · Rachel Brownbridge

Mother Of Heart ~ Yoga Nidra
38 min · Sheena Andrea

Yoga Nidra To Reconnect With Mother Earth
40 min · Insight Timer Earth

Exploring The Subconscious (Yoga Nidra)
48 min · David Billay

The Cave Of Conscious Sleep: Yoga Nidra
30 min · Jacqueline Toomey

Sensuous Experience For Sleep (Yoga Nidra)
40 min · Jacqueline Toomey

Yoga Nidra For Clarity Of Heart
42 min · Maria McDonald

Yoga Nidra Breath Of Life
39 min · Rachel Brownbridge

Yoga Nidra For Deep Relaxation & Healing
48 min · Dorothy Zennuriye Juno

Sleep Deeply With Yoga Nidra
34 min · Hilary Jackendoff

Yoga Nidra For Sleep (With Lucid Dream Music)
21 min · Grace Yoga

Creative Yoga Nidra: Life Of Tree
40 min · Sheena Andrea

Healing Yoga Nidra
27 min · Gina Hardy

Shapeshifting Sleep
21 min · Jennifer Piercy

Intermediate Yoga Nidra
35 min · Nene Lelashvili

Chakra Balance Guided Sleep Session
48 min · Kim Walsh

Yoga Nidra For Restful Sleep
71 min · Kimber-lee Jacobsen

Yoga Nidra: Body Of Light
41 min · Megan McFadden

Bedtime Yoga Nidra Manifestation Practice
33 min · Grace Yoga

Bedtime Yoga Nidra Manifestation Practice (No Music)
32 min · Grace Yoga

Day 21: Positive Sleep Immersion — With Binaural Beats Music
30 min · Julie Murphy Yogaressa

Yoga Nidra For Deep And Profound Healing
29 min · Alyssa Snow

Deep Sleep: Peaceful Heart Yoga Nidra
40 min · Selena Lael

Yoga Nidra For Coming Home To Yourself
39 min · Alexis Gross

Yoga Nidra: Your Right To Rest
46 min · Hilary Jackendoff

Yoga Nidra: Tree Of Life
44 min · Alanna Saraswati

Yoga Nidra For Chronic Pain
30 min · Bea Yoga & Wellbeing

The Fire Of Love Nidra: Reconnect With & Offer Everything To Your Inner Fire
23 min · Irena Sekulska

Healing Yoga Nidra - Project Yes PLLC - Dharma Yoga
42 min · Tatyana Kholodkov

Yoga Nidra For Sleep With Self-Compassion
28 min · Jennie Wadsten Sharma

Stress Relief Sleep Music With Raindrops
120 min · Darren J. Benjamin