Yoga Nidra: Tree Of Life

Yoga Nidra is a technique developed and distilled from ancient teachings by Swami Satyananda Saraswati. This guided relaxation works to undo the tensions held in the physical, emotional and mental bodies. Yoga Nidra works with the deep layers of subconscious and unconscious mind, providing a sense of profound relaxation as you journey deeply within.

Reviews

So wonderful….that was my best Nidra ever. I feel that I know and understand so much more. Thank you.

A smooth, peaceful delivery. Thank you 🙏

Thank you🙏🏻🙏🏻🙏🏻I had my headphones on, because that intensifies the experience. It made the first part of the nidra, listening to all sounds, moot and too long, though I did hear sounds from the recording.🙏🏻🌟💫🌟✨🌟🙏🏻

Great to find a Kiwi doing meditations on Insight Timer. And a great yoga nitira too, I generally prefer longer nitira's and this one really resonated with me. I easily went into a very relaxed state and experienced a deep and prolonged yoga nitira. Thank you so much. 🙂👍💕

Wonderful Nidra. Clean, clear & spacious. No music or unecessary instructions. Thank you