Deepest Sleep Nidra

This 32-minute Deepest Sleep Nidra is an extended version of my 16-minute Short Yoga Nidra for Deep Sleep. It is designed to deeply relax your body, calm your mind, and then, at the end of the recording, let you drift off into a deep, peaceful sleep. Listen in bed right before sleep or if you wake up in the middle of the night and need help falling back to sleep. Sweet dreams.

Reviews

One of the best nidras ive ever felt. Thank you so much!

Thank you for this gentle and calming practise which took me back into a deeply relaxed state after waking up too early. Namaste

Another great yoga nidra for sleep. Thank you, Sarah.

Some music, but not intrusive. A calm and soothing voice, good slow pace and no waking up at the end. Just perfext. Thank you.

This was a great meditation to put me back to sleep in the middle of the night. I'll be returning to this often.