Yoga Nidra For Vitality

This Yoga Nidra practice includes an extended body scan and breath meditation with imagery and language to suggest vitality. The practice ends with an invitation to stretch and a few minutes to integrate your experience. This practice is best for the morning or early afternoon, a time when you need to refresh yourself. This recording features a female voice and nature sounds of chirping birds, buzzing insects, and a forest stream. Nature sounds provided by Chris Collins at indieboxmusic

Reviews

Very relaxing.
Thank you.
💖

Really lovely. Thank you.