Sensuous Experience For Sleep (Yoga Nidra)

Welcome to "Sensual Experience for Sleep," a sleep-based meditation known as yoga nidra. Whether you're dealing with life challenges or you're looking for an effective practice to relax, this yoga nidra will help you enter deep rest to revitalize and feel enlivened again. This is a deeply enriching experience for the senses and will draw you into effortless relaxation. It can be used to meditate, in lieu of a nap, or to drift into a deep sleep! Recorded live at AFPD 10/17/2021.

Reviews

This was like no other!
I loved it. I fell into a deep sleep. Slept through the night!

This was brilliant 🤩
My mind was racing but thi really helped me to calm down for sleep. I awoke feeling rested, rejuvenated and restored.
Many thanks 😊

Did this early in the morning. Very soothing and easy to stay connected. Fell back to sleep right after the gentle ending. Good for any time of day or night.

I love this Nidra, guided to lovingly nurture my body. Jacqueline has a great voice & pace 🌸