The Cave Of Conscious Sleep: Yoga Nidra

Yoga Nidra is an ancient sleep based meditation. In this effortless practice, you'll be guided through breath and body awareness followed by a nature journey into a cave to enhance deep rest and insight. It is recommended to stretch lightly beforehand to unwind muscular tension, then lie down in savasana (corpse pose) or an alternative posture of repose and start the practice.
Plan to fall asleep at the end. Set an alarm in advance if needed.
Recorded at Augminished Studio, 2021 Denver, CO.

Reviews

Simple and calming. Loved it. Will save this one to do again.

Jacqueline, with much thanks for a beautiful meditation.

Deeply peaceful, thank you. I fell asleep and woke up feeling relaxed 🙏✨

Ooooo that was so Good! I love your voice, its tone and rythm… i will come back 🙏

I loved the visualizations. Thank you and Blessings. 🕊🌲