iRest Yoga Nidra For Those Having Difficulties Sleeping At Nighttime

This iRest yoga nidra meditation is meant for when you wake up with difficult sensations during nighttime. Its purpose is to open up to sensations of ease and wellbeing. This way, you might fall asleep at the end, or feel a little bit more at ease.

Reviews

Thank you. I’ve been struggling with middle of the night anxiety and insomnia. This allowed me to get some sleep.

Calming. I fell back to sleep, to my relief as I had an important work meeting coming up. The best part was being complimented for being courageous. Thank you, Astrid, for your empathy and calm companionship at a time when one feels very alone. Very supportive and helpfull - namaste.

I think it must have been perfect. I fell back asleep.
Ten stars! I’ve now used this many times in the night. This morning I heard it all the way through for the first time. It’s perfect, beginning to end. No music, beautiful voice, full and interesting rotation, kind attitude so I feel safe. 2/21/24

This was very good. I fell asleep before the end and liked her very calming voice.

So much thanks for your wonderful meditation It helped me relax back into sleep.