41:01

Yoga Nidra For Wholeness And Connection

Name: Yoga Nidra For Wholeness And Connection
Uploaded: 2018-12-24T16:49:19.000Z
Duration: 41 min 1 s
Channel: Maria McDonald
Description: This peaceful yoga Nidra practice guides you to set a powerful sankalpa, leads you through a full body scan, then brings you on a journey to experience the healing medicine of the Sedona desert. Allow this gentle but potent practice to support you in feeling more connected to yourself and others while providing time for rest and rejuvenation on a deep soul level.

by Maria McDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.8k

This peaceful yoga Nidra practice guides you to set a powerful sankalpa, leads you through a full body scan, then brings you on a journey to experience the healing medicine of the Sedona desert. Allow this gentle but potent practice to support you in feeling more connected to yourself and others while providing time for rest and rejuvenation on a deep soul level.

Yoga Nidra Wholeness Connection Sankalpa Body Scan Healing Rest Rejuvenation Sensations Sensory Awareness Relaxation Gratitude Sankalpa Intention Breathing Awareness Heart Visualizations Soul

Meet your Teacher

Maria McDonald

Olympia, WA, USA

Meet your Teacher

Maria McDonald

Olympia, WA, USA

© 2026 Maria McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.