27:29

Healing Yoga Nidra

Name: Healing Yoga Nidra
Uploaded: 2021-03-10T15:18:20.000Z
Duration: 27 min 29 s
Channel: Gina Hardy
Description: You have a natural ability to heal and deep relaxation with Yoga Nidra will assist healing on all levels. Surrender with peaceful background music and let me guide you into a deeply relaxing state. Brilliant for destressing the mind and body from any worries you might be experiencing. Enjoy the space, peace, and stillness. Let yourself stop and catch up with life.

by Gina Hardy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

You have a natural ability to heal and deep relaxation with Yoga Nidra will assist healing on all levels. Surrender with peaceful background music and let me guide you into a deeply relaxing state. Brilliant for destressing the mind and body from any worries you might be experiencing. Enjoy the space, peace, and stillness. Let yourself stop and catch up with life.

Healing Relaxation Yoga Nidra Body Scan Breathing Spontaneity Peace Stillness Intention Setting Spontaneity In Meditation Breathing Awareness Healing Visualizations Intentions Sensory Experiences Visualizations

Meet your Teacher

Gina Hardy

Coulsdon, UK

Meet your Teacher

Gina Hardy

Coulsdon, UK

© 2026 Gina Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.