Healing Yoga Nidra - Project Yes PLLC - Dharma Yoga

Yoga Nidra is deeply healing. It allows us to practice resting meditation, relaxing the body while the mind remains awake. We then relax the mind with images. We are thus able to enter a state where our mind is not operating under the normal confines. From a yogic perspective, this helps us go beyond our layers- Koshas- to notice we are not just the body, which in itself can be a big relief when our body is in pain. This version is for restoration, taught in the tradition of Sri Dharma Mittra.