Yoga Nidra For Sleep (With Lucid Dream Music)

This 20-minute yoga practice will help you find the sleep you need. Lie down and relax. Get ready for blissful sleep. It contains background music with soft, dulcet tones and sounds of calming, gentle ocean waves. Basic knowledge of Sankalpa will be helpful (see Sankalpa by practicing Sleep Yoga Nidra - Discover Your Sankalpa). The music is composed by Ajit Deshpande, a world-renowned composer of meditation music.

Reviews

Only heard the beginning as you lulled me to sleep Grace. I wonder how much I will hear next time? Refreshed after a wonderful sleep. Namaste beautiful Grace

Would have liked it better without music but it was otherwise a very fine yoga nidra with lots of sankalpa and heavy/light imagery.
12/3/23

Beautifully calming and grounded. I nodded off soundly and had a good sleep after a few recent restless nights. Thank you 🙏✨🌻

Very nice, I drifted off to sleep right away. Thank you 🙏

This is a great yoga nidra. Possibly the best that I’ve listened to on this platform, and I’ve listened to several! Grace’s voice is so soothing and reassuring that you will fall asleep within minutes after hearing her calming voice guiding you to a better nights rest. Bookmark this one! Thank you Grace. 🙏🏼✨💖✨

So good! I fell deep into sleep . I wish I woke up to write them down .. I do remember saying in it… this is my best day ever. And I had my golden retriever puppy back that I lost many years ago . I put a floppy hat on her and she ran to the people in the garden making them laugh . I never got another golden , as there would be no way to another like her… we have a Doxie pin now that’s 11 and sweet,funny and loving . And I remember thinking my dream is finally going to come true because of meeting the right people ( music promoters,producers) that would sign me for a record deal ! I didn’t want to wake up.. I did .. hungry and ready to have a great day! Thank you ! I love to remember my dreams! Bookmarked and recommended. My new fave sleep journey! 💜🎶🎵💫

Had a dream within a dream. I haven't had one is a while... my best friend and. Dearest dog passed away last October and this was the first time he visited me since. It felt so real and surreal at the same time. Thank you

This is excellent, ibwoke too early, had breakfast and went back to bed,as too tired to face the day, , got over an hour of deep sleep, Thank you very much. 🙏👍🤔

I always fall asleep to this, and I enjoy background music. I just wish you didn’t use the term “pinkie”.

I have never gotten to the end of this without falling asleep! For someone that can spend hours trying to get to sleep that is incredible!

Very relaxing, thank you!

I enjoyed being so relaxed.

So relaxing and peaceful. Thank you Grace.

The voice and guidance consistently lead me to restful sleep and rich dreams.
Thank you 🙏

Calming and pleasant. Pleasant voice which kept pace and complimented the soft sounds as one was gently guided around ones body to attain a relaxed state of being.

So calming and relaxing. Thanks so much 🙏

🙏🕊💗

Beautifully relaxing. Namaste Grace 🙏🏼🌈

Amazing thank you 🙏

The best sleeping guide in the universum 🥰.