Healing With Yoga Nidra | Pancha Maya Koshas

The practice of Yoga Nidra helps you to relax consciously and accept thoughts, feelings and urges just as they are It brings an incredible calmness and clarity and is one of the deepest states of meditation. In Yoga Nidra, you leave the waking state, go past the unconscious dreaming state and into a state of conscious deep sleep, yet remain fully awake. In this state, deep-seated impressions in the mind are purified (samskaras) and healing occurs. Yoga philosophy teaches that we are multidimensional beings. In Sanskrit, Pancha means five, Maya means illusion and Kosha means sheath, referring to the 5 energetic levels of being we experience as ourselves.

Reviews

This meditation has completely transformed my years-long struggles with my practice. Several weeks ago after a very difficult week, I woke up on a Saturday and tried to get myself to my meditation bench for daily practice and I just couldn't. I tried very trick I knew--non-attachment, smallest possible increments, etc.

Finally I decided to throw my resistance a bone and decided I would find a meditation I could do lying down, fully guided, in other words something 'easy'. Instead what I got was an intense experience of vulnerability of deep relaxation. I continued for the next two weeks every day, actually looking forward to the mid-day yoga nidra. It is refreshing and rejuvenating, but also very deep.

Interestingly, now that I have been doing this for a few weeks, I am happy to move back to my other practice during the weekend, when my days are differently structured and I have been gentle to myself during the week.

I am very grateful to have discovered this. Megan, I hope that is answers your question posed on the gratitude wall. Happy to discuss further should you wish.

Thank you Megan for the firm and calm guide, which led me to stillness, where I was present again, where I being once more 🙏🌾

Thank you🙏🏻🙏🏻🙏🏻

Fabulous- thank you 🙏

Beautiful !!! Thanks Megan.