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Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This is a guided Yoga Nidra practice accompanied by ambient instrumentation to lull you deeper into your practice. In this practice, you will rest comfortably in a reclined position, while you are guided through active breathing techniques, visualizations, and a unique auditory experience. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. Embrace this newfound sense of stillness, liberation and mental clarity.