Yoga Nidra: Body Of Light

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. This is a guided Yoga Nidra practice accompanied by ambient instrumentation to lull you deeper into your practice. In this practice, you will rest comfortably in a reclined position, while you are guided through active breathing techniques, visualizations, and a unique auditory experience. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. Embrace this newfound sense of stillness, liberation and mental clarity.

Reviews

I needed a longer yoga nidra to day as I needed deep rest. This yoga nidra gave me that, and for this I am most grateful.

A very nourishing practice. Beautiful voice, beautifully paced. A gift,
Thank you.

Brilliant Megan
Well done dear that was stunn

Amazing experience where I literally felt like a body of light!! Thank you Megan for this relaxing practice 🙏🏼✨ this yoga nidra is my favorite because it always helps me to fall sleep. Sweet dreams! 🌟

A truly amazing experience of healing relaxation