Heart Opening Yoga Nidra

A yoga nidra practice to help relax and restore. Yoga Nidra - yogic sleep - is a relaxation practice taking you through guided meditation into a deeply restorative state which is between wakefulness and sleep; the mind and the body rest, whilst the consciousness remains awake. Yoga Nidra promotes rest and healing on the level of mind body and soul, and brings balance to the busy doing state of our everyday lives.
This track is voice only, there is no music in the background.

Reviews

A truly lovely yoga nidra practice. Thank you

I loved it. Thank you ♥️

Thank you 🙏

That was beautiful…thank you