Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

Mindfulness-Based Stress Reduction (MBSR) - Mindfulness uses mindfulness to alleviate stress, anxiety, panic, depression and chronic pain. Developed in the 1970s by Professor Jon Kabat-Zinn, MBSR therapy was originally an 8-week course that combined mindfulness meditation, body awareness and yoga.
Displaying meditations for mindfulness-based stress reduction (mbsr) – mindfulness
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