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Walking Meditation

Name: Walking Meditation
Uploaded: 2024-05-18T13:44:15.576Z
Duration: 10 min 35 s
Channel: Lisa Abramson
Description: This meditation, inspired by Mindfulness-Based Stress Reduction (MBSR Meditation), involves walking slowly and mindfully, paying close attention to each step and the sensations in your body as your feet make contact with the ground. It helps cultivate presence and awareness, allowing you to connect deeply with the act of walking and the environment around you.

by Lisa Abramson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

This meditation, inspired by Mindfulness-Based Stress Reduction (MBSR Meditation), involves walking slowly and mindfully, paying close attention to each step and the sensations in your body as your feet make contact with the ground. It helps cultivate presence and awareness, allowing you to connect deeply with the act of walking and the environment around you.

Walking Meditation Awareness Pacing Mind Wandering Breathing Flexibility Mbsr Presence Sensory Awareness Pace Variation Mindful Breathing Outdoor Indoor Flexibility Body Sensations Walking Meditations

Meet your Teacher

Lisa Abramson

Menlo Park, CA

Meet your Teacher

Lisa Abramson

Menlo Park, CA

© 2026 Lisa Abramson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.