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Mindfulness Of The Breath

Name: Mindfulness Of The Breath
Uploaded: 2024-05-18T13:44:15.576Z
Duration: 9 min 53 s
Channel: Lisa Abramson
Description: This Mindfulness-Based Stress Reduction (MBSR Meditation) inspired mindfulness of the breath meditation involves focusing your attention on the natural rhythm of your breathing, noticing the sensations of each inhale and exhale. By gently bringing your mind back to the breath whenever it wanders, this practice helps cultivate a sense of calm, presence, and inner peace.

by Lisa Abramson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This Mindfulness-Based Stress Reduction (MBSR Meditation) inspired mindfulness of the breath meditation involves focusing your attention on the natural rhythm of your breathing, noticing the sensations of each inhale and exhale. By gently bringing your mind back to the breath whenever it wanders, this practice helps cultivate a sense of calm, presence, and inner peace.

Mindfulness Mbsr Calm Presence Inner Peace Breathing Relaxation Body Awareness Awareness Focus Mindful Breathing Abdominal Relaxation Inner Refuge Non Judgmental Awareness Postures Visualizations Distraction

Meet your Teacher

Lisa Abramson

Menlo Park, CA

Meet your Teacher

Lisa Abramson

Menlo Park, CA

© 2026 Lisa Abramson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.