Walking Meditation

We don't need to be lying down or in the lotus position to get the benefits of mindful meditation. This meditation uses walking and the sounds around us to help you to become mindful on the move.

Reviews

A nice concept showing that you can have peace and calm even in the hustle and bustle of walking around in public. Good music but ends abruptly.

I find it so soothing that I use it to lift weights sometimes... :-)

Different, but effective.

Very useful for every day joyful practice. Thank you

That was a special walk. Thanks for taking us along.