Sitting Meditation

Do you need to sit still for 10 minutes? Here is the bonus track "Sitting Meditation" to guide you through a ten-minute soothing meditation session. Happy sitting and meditating! Produced by Josie Ong Media Inc.

Transcript

Welcome to the sitting meditation.

Let's begin by getting even more relaxed and settled where you are,

Feeling the sensations in your body,

Aware of your breathing,

Feel each breath going in and out,

Keeping your breath natural at its own rhythm and pace,

Connecting inside going inside yourself,

Sitting here with yourself,

Feeling how strong your body is,

Listening for your body's messages,

Continuing to breathe deeply and comfortably,

Staying with your breath,

Feeling love within,

Feeling healing within,

Feeling gratitude within,

Continue sitting in meditation,

Experience this present moment,

Relax even more,

Feeling love for yourself flow from the top of your head all the way down,

The love goes across your entire body,

Down,

Down,

Into your legs,

Right down to your feet,

You are full of love,

Love lives here,

This body operates from a place of love,

This love continues to circulate throughout your body,

Now your mind is at ease,

Your muscles are loose,

Your face is relaxed,

Sitting and continuing to listen to the voice within,

Sitting,

Breathing,

Listening,

Sitting,

Breathing,

Listening,

Sitting,

Breathing,

Listening,

And now continue in your sitting posture,

And now let's take a couple of deep breaths together,

Staying mindful of who you are and how you want to live your life,

Thank yourself for this time that you gave yourself,

And when you're ready,

Slowly come out of your sitting position,

Keeping the tranquility with you wherever you're going next.

Reviews

A perfect practice for achieving a sense of tranquility in the morning. Thank you!