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Hugh Byrne

72.6k Followers

Hugh Byrne’s mindfulness and meditation offerings align the inner life with the outer—applying the wisdom and compassion of Buddhist teachings to the social, political, economic, and environmental concerns of our time. Hugh has been practicing, teaching, and guiding trainings, workshops, and intensive retreats for over 25 years within the U.S. and internationally.

Reviews

Kat

Kat

Oct 26, 2026

What a beautiful course by Hugh. Very helpful in recognizing, with self compassion, thought patterns and sensations that are tied to unwanted habits. I will definitely be repeating this course. Thank you, Hugh.

Manuela Jara

Manuela Jara

Oct 25, 2026

Love you Hugh felt so much hope and creativity thank you

Kathryn Cooney

Kathryn Cooney

Oct 25, 2026

Warm, inviting, perfect mix of settling in the body, opening to emotions and being with the present moment. Love 💗

Karenmk

Karenmk

Oct 25, 2026

Feeling calm as I receive and breathe into your gentle guidance of spoken words and poetry read. Thank you. 🪷💚🙏

Jeanne

Jeanne

Oct 24, 2026

🙏✨💛💫 thank you for sharing this recording with us. It was a nice change from my normal daily self compassion practice. I’m glad it was presented to me by the app ☺️

Cathy Baz

Cathy Baz

Oct 19, 2026

This helped me a lot today - just what I needed. Thank you.

Harmony

Harmony

Oct 16, 2026

Wonderful meditation. Hugh is one of the best in voice and content. Excellent guidance and very calming. I enjoyed this very much. Thank you. 🙏🏻

Becca Woodyatt

Becca Woodyatt

Oct 14, 2026

Thankyou so much. Recently I had a scare with a body thing and an MRI I have been listening to this meditation every day sometimes twice so that I am learning to realise I'm catastrophizibg and going into what ifs. I was in a panic for 2 days and this has really been helping I come back to the now and remember my thoughts are not solid truths. So helpful. I deeply thank you. Your voice is really wonderful and the bells are sublime

Karen Allenfort

Karen Allenfort

Oct 7, 2026

This was just what I needed at the exact time I need it. I will be returning regularly to get me through the next several months of my Mom’s dying process and the grief surrounding it. Thank you! 🙏

Sandra

Sandra

Oct 4, 2026

Just simply beautiful!!!! So needed today. Thank you Hugh! 🙏❤️ Namaste

About

Speaks English

Joined Insight Timer in September 2016


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