Karolien Notebaert

Brussels, Belgium

18k Followers

Karolien is a neuroscientist and mindfulness expert, two big loves and inspirational sources in her life. She is TEDxTalk-Speaker ("Hack your Brain"), GedankenTanken Speaker and works as speaker and trainer in the area of leadership development. PhD Neuroscience — TEDxTalk Speaker 'Hack your Brain' — Keynote Speaker — Trainer Leadership Development

Reviews

Irene Gamarnik

Sep 17, 2026

Thank you for making this track. It sets me on the course to get closer to myself with kinder thoughts.

Steffi B.

Sep 17, 2026

Tausend Dank für diesen tollen Kurs, liebe Karolien, mir ist nochmal so vieles klarer geworden! Die Erkenntnis, dass Menschen mit verschieden hohen Amygdala-Aktivitäten geboren werden ( also nicht unbedingt immer vergessene traumatische Erlebnisse Grund für hohe Sorge- und Angstlevel sein müssen), finde ich spannend, und toll, wie wir lernen können, uns selbst zu regulieren und uns nicht selbst so oft im Weg zu stehen 🤩. Dir ebenfalls alles Gute 🙏

Dina Reminick

Sep 13, 2026

Content I already knew as a therapist, but you have a gift with the way you relay the info and connect with even a virtual audience to give them the ability to relate and learn.

Becky

Jun 20, 2026

Relaxing!

Sam Klink

Apr 28, 2026

Wonderful class. I learned a lot and enjoyed the exercises

Eva

Apr 14, 2026

Amazing, very helpful. Learn a lot of to help me understand myself and apply to my daily life I can apply to my daily life.

Dan

Mar 22, 2026

Perfect message and perfect amount of time to become present and aware at the beginning of the day. Thank you for this meditation! 🙏🏻💕

Rev. Jess Kuyo

Mar 11, 2026

Great pacing, great guidance, and plenty of space for reflection.

Trish

Feb 24, 2026

Truly enlightening and helpful, will use this to guide my meditation practice to create the best version of myself. Thank you! ♥️

Margaret

Feb 17, 2026

Gentle guide for remaining in the present through the breath to begin a new . . . anything.

About

Speaks English and Deutsch

Joined Insight Timer in February 2019

www.science-and-leadership.com

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