Michelle DuVal

Albuquerque, NM, USA

15.2k Followers

Michelle DuVal, MA, is the leading provider of mindfulness trainings in the Southwest US, and the founder of The Mindful Center in Albuquerque, New Mexico. All of her programs and guided meditations are evidence based, steeped in research, and skillfully interweave the profundity of the practice with the humor of insight every step of the way. Her skill in teaching comes not only from training with some of the top meditation masters in the world, but also from years of learning, practicing, and teaching with her father, Jim DuVal, who began teaching Mindfulness Based Stress Reduction (MBSR) 30 years ago when his own meditation practice literally saved his life. Michelle is one of the only second generation MBSR instructors in the world.

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Reviews

TED SWITZER

Jul 12, 2026

VERY VALUABLE. YOU PROVIDE ACTIONABLE ITEMS WITH THE NECESSARY TOOLS. GREAT JOB.

Ken

Jul 8, 2026

Really enjoyed this course. It reminded me why I meditate and what I want to get out of my practice. This course really resonated with me and has deepened my practice.

Regina

Jun 11, 2026

One of the most beautiful and beautifully spoken meditations for sleep. So much comfort and such peaceful imagery.

Marcos Roybal

Mar 10, 2026

A great short centering and reconnection exercise

Chris

Feb 22, 2026

Excellent. Brought in feelings of openness, expansion and freedom. Feeling lighter - deep bow to you - thank you!

Sophia Rosa

Feb 18, 2026

Thank you for this - it’s an absolute gift on wakeful nights. I return to it often.

Jocelyne Paul

Jan 8, 2026

I really appreciated the print and guidance to focus on the breath while eyes open. This I hope will help me come to ease when I am out and about in my days.

CoM

Dec 18, 2025

Merci beaucoup 🙏

Amy E

Dec 14, 2025

This is the best course I’ve taken on the Insight Timer app! Michelle has amazing skills for explaining and instructing in a way that is very clear and relatable. The examples she uses are specific and universal. I highly recommend this course!

Lisa

Aug 13, 2025

Thank you for this illuminating course that helps deepen and expand my practice. Very much appreciated.

About

Speaks English, 普通話, Français, BR. Português and Español

Joined Insight Timer in September 2016

themindfulcenter.com

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