Meditation teacher: Dave Potter (Palouse Mindfulness)

Dave Potter (Palouse Mindfulness)

Idaho, USA

The meditations on Insight Timer are identical to those found in the 100% free online MBSR course found at PalouseMindfulness.com. Dave is a fully certified instructor and received his training through University of Massachusetts Medical School where Jon Kabat-Zinn founded the Center for Mindful...

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The meditations on Insight Timer are identical to those found in the 100% free online MBSR course found at PalouseMindfulness.com. Dave is a fully certified instructor and received his training through University of Massachusetts Medical School where Jon Kabat-Zinn founded the Center for Mindfulness. Dave has been teaching MBSR classes for more than 13 years and has had a daily meditation practice for 25 years, as well as being a retired psychotherapist with specialties in anxiety, stress, and trauma.

The online MBSR course is 100% free and contains all the materials used in the in-person MBSR course taught by Dave, and including videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, Jack Kornfield, and others.

While MBSR is not a "cure" for serious medical conditions and should not be used as a substitute for medical treatment, research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more resilient, and more "in-tune" with themselves and others.

84.51k

Plays

30.3k

Meditators

30.5k

Hours

10 Tracks
LIVESTREAM · Dave Potter (Palouse Mindfulness)
Meditations by Dave Potter (Palouse Mindfulness)

10 Tracks

Meditation name: "Turning Toward" Physical Pain
"Turning Toward" Physical Pain · 24:32
3.26k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Raisin Meditation
Raisin Meditation · 10:40
406 plays · Dave Potter (Palouse Mindfulness)
Meditation name: "Turning Toward" Difficult Emotions
"Turning Toward" Difficult Emotions · 23:09
2.38k plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Sitting Meditation (32 min)
MBSR Sitting Meditation (32 min) · 32:01
5.03k plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Body Scan (32 min)
MBSR Body Scan (32 min) · 32:57
6.29k plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Sitting Meditation (20 min)
MBSR Sitting Meditation (20 min) · 20:00
44.88k plays · Dave Potter (Palouse Mindfulness)

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