Meditation teacher: Dave Potter (Palouse Mindfulness)

Dave Potter (Palouse Mindfulness)

Idaho, USA

The meditations on Insight Timer are identical to those found in the 100% free online MBSR course found at PalouseMindfulness.com. Dave is a fully certified instructor and received his training through University of Massachusetts Medical School where Jon Kabat-Zinn founded the Center for Mindful...

more

The meditations on Insight Timer are identical to those found in the 100% free online MBSR course found at PalouseMindfulness.com. Dave is a fully certified instructor and received his training through University of Massachusetts Medical School where Jon Kabat-Zinn founded the Center for Mindfulness. Dave has been teaching MBSR classes for more than 13 years and has had a daily meditation practice for 25 years, as well as being a retired psychotherapist with specialties in anxiety, stress, and trauma.

The online MBSR course is 100% free and contains all the materials used in the in-person MBSR course taught by Dave, and including videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, Jack Kornfield, and others.

While MBSR is not a "cure" for serious medical conditions and should not be used as a substitute for medical treatment, research indicates that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more resilient, and more "in-tune" with themselves and others.

92.23k

Plays

31.83k

Meditators

33.6k

Hours

10 Tracks
LIVESTREAM · Dave Potter (Palouse Mindfulness)
Meditations by Dave Potter (Palouse Mindfulness)

10 Tracks

Meditation name: "Turning Toward" Physical Pain
"Turning Toward" Physical Pain · 24:32
4.07k plays · Dave Potter (Palouse Mindfulness)
Meditation name: "Turning Toward" Difficult Emotions
"Turning Toward" Difficult Emotions · 23:09
2.71k plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Sitting Meditation (32 min)
MBSR Sitting Meditation (32 min) · 32:01
5.74k plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Body Scan (32 min)
MBSR Body Scan (32 min) · 32:57
7.86k plays · Dave Potter (Palouse Mindfulness)
Meditation name: Raisin Meditation
Raisin Meditation · 10:40
456 plays · Dave Potter (Palouse Mindfulness)
Meditation name: MBSR Sitting Meditation (20 min)
MBSR Sitting Meditation (20 min) · 20:00
46.99k plays · Dave Potter (Palouse Mindfulness)

Download our free app to follow Dave Potter (Palouse Mindfulness)

Home to more than 5,150,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.