Meditation name: Walking Meditation

Walking Meditation

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12.7k plays · 697 ratings
4.4

Ground your attention in your feet, legs, and body, moving one step at a time.

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Ground your attention in your feet, legs, and body, moving one step at a time.

06:43 minutes

Listen
12.7k plays · 697 ratings
4.4

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Body Breath Meditation
Body Breath Meditation · 07:10
4.8k plays · Mary Waldon
Meditation name: Ten Breaths Meditation
Ten Breaths Meditation · 03:33
34.1k plays · Mary Waldon
Meditation name: Body Scan Meditation
Body Scan Meditation · 22:33
4.2k plays · Mary Waldon

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