06:43

Walking Meditation

Name: Walking Meditation
Uploaded: 2017-01-29T20:01:08.000Z
Duration: 6 min 43 s
Channel: Mary Waldon, PhD, LCSW
Description: Ground your attention in your feet, legs, and body, moving one step at a time.

by Mary Waldon, PhD, LCSW

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.1k

Ground your attention in your feet, legs, and body, moving one step at a time.

Walking Meditation Grounding Body Awareness Self Compassion Mindful Movements Walking Meditations Distraction

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.