Walking Meditation

Ground your attention in your feet, legs, and body, moving one step at a time.

Reviews

Sweet! ❤️

Helpful and grounding

Thank you for this helpful grounding meditation. 🪷🪷

Excellent experience

Lovely. Thank you.

Thank you Mary!

Thank you!

Great!

Thank you 😊

Simple and a good introduction to walking meditation. Thank you 🙏🏾

Thank you

Great walking meditation, helped start my day peacefully. I pace often, so the style of this resonated with me. Thank you! 😌🤙🏽

Was excellent did this in my sunroom in my home and thoroughly enjoyed it! Thank you and God bless

Wonderfully clear, calming, and affirming instruction! Thank you❤️

Concise, soothing, effective. Thank you!

This was a good start of my day.
Thank you

Love your voice and the direction you give peaceful experience

This was a simple and a nice break for mindfulness in a busy day. Thank you!

Thank you for your time. Really a great idea to walk and meditate. I feel happy

Create a Grateful Day

This is exactly what I was looking for

Wish it was a little longer

Just right, I love this.

Love it 😊

Wonderful, peaceful, a nice gentle voice. Relaxing. Thank you.

Exceptional practice, simple and well done. Thank you!

Simple way of keeping my mind on the present.

Great VISUALIZATIONS & relaxing meditation for walking inside or outside! 👣👀 Excellent & powerful restorative & rejuvenating booster!🙂😀🌞⚡⚡⚡🙏🏻💖💗

This was just what I needed to get my body moving and get my mind off work stress in the middle of the day! What a perfect way to connect with nature and the earth!

Short, sweet and .mindful. Thank you!

🙏

Thank you 🙏

Nice alternative to my usual seated morning meditation. Thank you!

Lovely in middle of day to take a break, breaths, and little walk on green grass.

Good for any time in the day, as long as you can find a small, safe place to pace back and forth.

Great voice and guidance

Lovely! Just wish it were a lot longer!

Sweet . Relaxing.. Makes me smile!! And I know it's a great day!

Wonderful
🙏🏼

Just what I need today....

Loved thissssa

Perfect for a quick break :)

Fantastic meditating voice. Very soothing music for a calm break. I actually wouldn’t mind doing this back to back. Very relaxing over all!

Very nice introduction to walking meditation.
I found the guidance helpful and the pace and voice tone quite soothing. Thank you,

Wonderful 🙏

Lovely background music. Calming voice.

🙏💗

Thank you

Loved this. Thank you.

Excellent, thanks!

Movement and meditation are a great combination.

I enjoyed it very much!

Great mediation for a lunch walk

Very helpful. Mahalo.

Awesome. Short

Thank you

A nice start

Lovely! Will do this one again. Great combination of speech and soft music in the background. If there is a longer version I would be very happy!

Short n sweet

Loved it ❤️🙏🏽

Enjoyed barefoot in the grass. Very relaxing.

Amazing meditation! 🙏🏼❤️

Beautiful Way to start my day, Thank you.

Really helped me focus on the act of walking, on how the weight shifts on my feet, on the sensation of the cold floor. For a while, i could catch myself distracted and driven back into the useless stream of thoughts but i was aware of it and quickly returned to being grounded. Although it was not long, it gave me a taste of being grounded

A helpful intro to walking meditation. Thank you 🙏

🌟

Sooooooo RELAXING

👍🏻❤️

Great morning meditation. Nice voice and guidance.

That was great. Beautiful pave and voice well done!

Grounding and connecting to Mother Earth as the negative electrons are absorbed through the soles of our feet. Very effective. Thank you 🙏

Good grounding. Thank you!

Very nice meditation but I was looking for something I could use on my walk to the subway. This isn't a good fit for that--you need to close your eyes, take off your shoes and turn around. I would use this again but FYI it's not for every situation.

Very nice.

Loved it !

Namaste

Your voice and gentle guidance was so grounding and soothing. Thank you so much 🙏🏻🌸

Relaxing beautiful voice I really felt like I was walking with Warnes's thank you

Very easy. Nice. Reminds me of Tai Chi

Short and great .love it

Lovely! Thank you.

Lovely. Thank you ❤

This was my first walking meditation. As a beginner, I think this was wonderful. Beautiful voice!

Liked this. Made a change. Thank you. Will do again.

Nice

Very nice!!!

Very nice

Stepping forward gracefully now ...

Relaxing. Thank you!

Very calming

Really food

I always wondered about the walking meditation I am so glad I tried this one loved it.

This really helped me stop stressing over my work I have to do :)

Very clear and easy to follow guidance. The guide's voice was calming and centering. Loved it.

This was very calming and effective for myself and my teen daughter

Guided relexation.

😍

Relaxing