Meditation teacher: Mary Waldon

Mary Waldon

Chicago, IL, USA

Mary Waldon, LCSW specializes in helping teen girls and their families change their behavior, improve their communication, and develop deeper, more meaningful connections. At her office in Winnetka, IL, Mary works to cultivate effective solutions to challenges that impact family cohesiveness, men...

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Mary Waldon, LCSW specializes in helping teen girls and their families change their behavior, improve their communication, and develop deeper, more meaningful connections. At her office in Winnetka, IL, Mary works to cultivate effective solutions to challenges that impact family cohesiveness, mental health, social relationships, individual empowerment, and school performance. Based on her extensive training in Dialectical Behavior Therapy, Mary takes a skill-development approach that yields results that can be both felt and measured. She focuses on what works to change behavior, improve self-perception, and create deeper connections within the family.

In addition to being a licensed clinical social worker and host of The Mary Waldon Show, Mary Waldon is a certified mindfulness meditation instructor (MBSR – Teen), a DBT (Dialectical Behavior Therapy) therapist, and a 3HO certified Kundalini Yoga instructor.

60.51k

Plays

32.91k

Meditators

5.9k

Hours

4 Tracks
LIVESTREAM · Mary Waldon
Meditations by Mary Waldon

4 Tracks

Meditation name: Body Breath Meditation
Body Breath Meditation · 07:10
4.96k plays · Mary Waldon
Meditation name: Ten Breaths Meditation
Ten Breaths Meditation · 03:33
38.05k plays · Mary Waldon
Meditation name: Body Scan Meditation
Body Scan Meditation · 22:33
4.25k plays · Mary Waldon
Meditation name: Walking Meditation
Walking Meditation · 06:43
13.27k plays · Mary Waldon

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