Mary Waldon, PhD, LCSW

Licensed

Good start waking up in a squat taking 10 breaths

Fantastic reset. I’ll be incorporating this into my daily practice. Thank you 🙏🏻

Loved this simple breathing so calming and perfect to reset my brain..

That was delightful and so calming! I feel much more grounded and happy and grateful to be in the day! Thank you!

Thank you. This gave me a profound release of the difficult emotions I was feeling. It made me realize that being imperfect is what allows us to learn, change, and grow—the things that make life so worthwhile. 💕

Lovely track, beautiful calming voice, and clear guidance.

Brilliant. A really useful and quick way of pausing and resetting. Many thanks 😊 🙏🏼

I was very greatful for the practice of these breathing techniques. I found it to be very relaxing!