Walking Meditation

Exercise: This is a 30 min walking meditation exercise with soothing music for a nice walking pace.
You can use it any way you want whether that's mindfully strolling and being aware of your surroundings or incorporating your breath or a mantra.

Power Practice: Walking Meditation

Benefits:
- Boosts blood flow
- Reduces anxiety
- Improves sleep quality
- Inspires creativity

Personal Advice:
Tune into your thoughts as they come and go and don't judge them.

Reviews

Thank you so much for sharing your calming and clarifying meditation
It is like soulfood for me

This is great music to walk to. I feel my stress level completely drop while walking to it. Thank you for this beautiful music.

One of my favorite meditation music for my walk thank you 🙏🏻🙏🏻

My go-to walking meditation- such a beautiful piece 🤍

Really great music for walking in the woods and listening to nature. I turned it on and off. It was just great to go back-and-forth between both natural sound with music.

Beautiful… perfect way to decompress when on a walk or lying down to rest. When you’re not in the mood for music with lyrics and just need to vibe out. Thank you!

This was very nice for my morning contemplation. Thank you!

This is a keeper, just what I was looking for and have been for a while 💗

Beautiful, beautiful, peaceful music in which to walk. It kept me focused and attentive to mindful walking thank you! 🙏

Absolutely love this! Listened while i did some gentle yoga stretches/flow and meditation. Thank you.

A lovely accompaniment to a very nice walk… Thank you!🙏

Beautiful. 🙏🏽 It is perfect for a walk in the neighborhood as it brings in lovely nature. The music is lovely.

Great for your daily walk... did a mile in 20 minutes and didn't seem like I walked that far...totally mindless ❤️

Amazing, rhythmic and peaceful music to walk to. Thank you

This made my walk that much more enjoyable! Thank you!! 😉

A lovely piece of music to walk to work to. Thank you 😊

Chilled out music great for walking to

Peaceful and perfect for a relaxing stroll. 😄

Listened to this on my morning walk!!!! Thanks!!!

Calming my path...