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Even More Mindful Mornings
With Andrew JohnsonMindful Mornings is a 9-day journey into self-awareness and mindfulness. This course helps you establish a personal mission statement, employ visualization for goal attainment, manage resistance, and prioritize effectively. It equips you with skills to set healthier boundaries, discover your core motivations, and practice daily gratitude. Key takeaways from this course include heightened self-awareness, increased emotional resilience, effective prioritisation skills, and a greater sense of purpose. This transformational journey ultimately guides you towards a positive, fulfilling life.
Even More Mindful Mornings, a 9-day journey into self-awareness and mindfulness.
About this course
Mindful Mornings is a 9-day journey into self-awareness and mindfulness. This course helps you establish a personal mission statement, employ visualization for goal attainment, manage resistance, and prioritize effectively. It equips you with skills to set healthier boundaries, discover your core motivations, and practice daily gratitude. Key takeaways from this course include heightened self-awareness, increased emotional resilience, effective prioritisation skills, and a greater sense of purpose. This transformational journey ultimately guides you towards a positive, fulfilling life.
Meet your Teacher
Andrew has training in Clinical and Medical Hypnotherapy, Meditation, Mindfulness and Relaxation Techniques. Along with deep experience in EFT (tapping) and coaching, Andrew has spent most of his 30-year career helping people Relax, Change and Create solutions to stress, anxiety, insomnia, and physical/emotional barriers to success.