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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Even More Mindful Mornings
With Andrew Johnson
Mindful Mornings is a 9-day journey into self-awareness and mindfulness. This course helps you establish a personal mission statement, employ visualization for goal attainment, manage resistance, and prioritize effectively. It equips you with skills to set healthier boundaries, discover your core motivations, and practice daily gratitude. Key takeaways from this course include heightened self-awareness, increased emotional resilience, effective prioritisation skills, and a greater sense of purpose. This transformational journey ultimately guides you towards a positive, fulfilling life.
Meet your Teacher
read more
9 Days
6.1k students
4.8 stars
6 min / day
Confidence
English
4.8 (307)
Recent Reviews
Rebecca
November 23, 2025
A clear way to visualize and make the most of each day.
Jen
September 4, 2025
Hi Andrew. I enjoyed this course. Even tho I did these at night. Ha. I hope you make more courses, soon! I like them! -Namasté ✨️🙏🏻✨️
Laura
July 27, 2025
Thank you 💚🎐🪴
Cora
July 5, 2025
So calming and helpful. It's truly amazing how only a few minutes of these wise mini meditations can change both outlook and motivation. Thank you!
Laura
April 28, 2025
Wonderful! Powerful way to start my day. Thank you 🙏🏻
Beth
April 21, 2025
Short, intentional and powerfully simple. Thank you!
Sybil
March 29, 2025
I enjoyed listening to this course. Thank you Andrew.
Krystal
March 10, 2025
Incredibly helpful. I am going to repeat this often.
Sarah
January 12, 2025
Enjoyed spending my mornings with your lovely insightful tips and meditations. Thank you so much! Many blessings!🙏🏼♥️
Marilyn
January 9, 2025
Some good coping strategies to be sure, particularly the one about putting a current worry in the context of how it would feature in a year’s time. I don’t enjoy journaling though.
Hanna
December 15, 2024
Just a great day to start your day. Absolutely loved it!
Susan
November 19, 2024
Thank you for the gentle reminders.
Alison
October 31, 2024
A fantastic course that really packs a punch! There were so many actionable concepts that Andrew presents in this course. He gives methods that really helped me to solidify my ability to become more mindful. Thank you, Andrew! You’re amazing and I am so grateful for your help!
Katy
October 28, 2024
I absolutely loved this course. Between the calm voice and soothing message I found peace in each day.
Lynde
September 25, 2024
Thank you…such a fantastic way to start the day!
Sukant
September 14, 2024
Great course
Ally
August 16, 2024
Great course, thank you!
Belinda
August 9, 2024
Fabulous course. Will be repeating it.
Susan
July 31, 2024
Really enjoyed this course. It was a great way to start the day.
Lucas
July 22, 2024
This course was great. Short, but very powerful lessons. I will listen to it again, to let them sink in. 🙏🏻❤️🌈
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