Lisa Pollard

Certified Meditation Teacher, MBSR

Newcastle NSW, Australia

4.6k Followers

Lisa Pollard is a qualified Yoga & Meditation Teacher & MBSR Facilitator with more than 3 decades of self practice & teaching experience, in educational, corporate, medical & organisational settings. Lisa is particularly interested in the effects of restorative yoga & its applications in supporting wellness & reducing stress & anxiety. She teaches weekly yoga & meditation classes and has a private practice, focussing on supporting clients, predominantly with PTSD from the frontline.

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Specialities

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Anger Management

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Anxiety

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Chronic Illness

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Chronic Pain

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Depression

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First Responders

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Grief

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Intellectual Disability

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Education and Learning Disabilities

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Men's Issues

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Obsessive-Compulsive (OCD)

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Self Esteem

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Stress

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Women's Issues

Reviews

Martha Tempest

Apr 4, 2026

Gentle and beautiful sequence. I feel so calm yet alert, aware of life around me as I come back into my day. As always, skillfully led, easy to follow. I need to get back to your 30-day course which I started years ago and never finished. Or maybe start it over. Thank you 🙏

Cathy

Dec 29, 2025

This was wonderful to do in bed waking up this morning. Thank you for this beautiful practice.

Sharon

Nov 13, 2025

Wonderful refreshing new format. Do you have other meditations?

Lisa

Aug 28, 2025

This was very helpful to release anxiety. Not brush it aside, but calm my nervous system. Thank you!

Lisa

Aug 26, 2025

Released a lot of tension. Now I need something similar for my upper back between my shoulder blades. I’ll look through your tracks. Thank you!

Lee

May 19, 2025

Nice to combine some centering breathing with some neck exercises.

Sean Eady

Apr 28, 2025

Very relaxing meditation! Thank you!

Amy

Jan 23, 2025

Great body scan, evoking grace and self-compassion.

Rosebelle

Jul 6, 2024

Great. Gentle awareness with lots of silence for experiencing.

Melissa Lane

May 10, 2024

Wow thank you, great release! I always feel limited when it comes to stretching my neck b/c most teach the same few stretches but this introduced some new, very effective, and gentle stretches to release me.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

www.lisapollard.com

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