Meditation teacher: Lisa Pollard

Lisa Pollard

Newcastle, NSW, Australia

Lisa is a Yoga & Meditation Teacher with more than 28 years of self-practice & teaching experience, in educational, corporate, medical & organisational settings. She has been facilitating 8-week Mindfulness-based Interventions since 2007, including MBSR, MB-Stillness Meditation & MB-Restorative Y...

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Lisa is a Yoga & Meditation Teacher with more than 28 years of self-practice & teaching experience, in educational, corporate, medical & organisational settings. She has been facilitating 8-week Mindfulness-based Interventions since 2007, including MBSR, MB-Stillness Meditation & MB-Restorative Yoga.

Lisa feels Yoga is an embodied organic practice that explores the inter-connectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these heart-mind-body practices.

Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga & meditation classes and has a private practice working therapeutically with adults & couples & via skype. This work includes 8-week interventions, individual self-practice, yoga mentoring & consulting. Lisa has trained in the applications of mindfulness meditation in clinical settings, including MiBCT & Advanced Training in ACT.

Lisa is also a visual artist who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa is a parent of two young children and enjoys living in Newcastle, Australia and connecting with nature.

B Ed, Cert IV Yoga Teacher Training,
Cert IV Fine Arts
Senior Teacher / Level 3 Member, Yoga Australia
Provider No. 3352
www.yogaaustralia.org.au
Senior Meditation Teacher, Meditation Australia, Mindfulness Meditation & Personal (Type of Meditation)
ATMA Practitioner
www.meditationaustralia.org.au
Endorsed by the Gawler Foundation www.gawler.org
Associate of Openground, MBSR Facilitator
www.openground.com.au
Relax & Renew Trainer
www.restorativeyogateachers.com

41.07k

Plays

19.88k

Meditators

22.9k

Hours

10 Tracks
LIVESTREAM · Lisa Pollard
Meditations by Lisa Pollard

10 Tracks

Meditation name: Four Postures Practice
Four Postures Practice · 32:04
821 plays · Lisa Pollard
Meditation name: Lying Down Yoga Sequence
Lying Down Yoga Sequence · 35:03
14.81k plays · Lisa Pollard
Meditation name: Body Scan
Body Scan · 38:04
3.86k plays · Lisa Pollard

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