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How to Meditate
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Meditation Timer OnlineLisa Pollard
4.6k Followers
Lisa Pollard is a qualified Yoga & Meditation Teacher & MBSR Facilitator with more than 3 decades of self practice & teaching experience, in educational, corporate, medical & organisational settings. Lisa is particularly interested in the effects of restorative yoga & its applications in supporting wellness & reducing stress & anxiety. She teaches weekly yoga & meditation classes and has a private practice, focussing on supporting clients, predominantly with PTSD from the frontline.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2016
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