21:09

Walking Meditation

Name: Walking Meditation
Uploaded: 2017-08-01T10:02:59.000Z
Duration: 21 min 9 s
Channel: Gary Heads
Description: A walking meditation to help you feel calm, balanced and grounded. From the Mindfulness Based Stress Reduction Programme, Living Mindfully.

by Gary Heads

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.3k

A walking meditation to help you feel calm, balanced and grounded. From the Mindfulness Based Stress Reduction Programme, Living Mindfully.

Calm Mbsr Body Scan Present Moment Awareness Grounding Mind Wandering Present Moment Awareness Physical Sensations Balance Breathing Awareness Mindful Movements Walking Meditations

Meet your Teacher

Gary Heads

Tanfield Lea, United Kingdom

Meet your Teacher

Gary Heads

Tanfield Lea, United Kingdom

© 2026 Gary Heads. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.