Choiceless Awareness Meditation

This meditation will help you be choicelessly aware of all of your senses from moment to moment. Experience the truth of impermanence and the freshness of life. It was recorded for my book, The Mindfulness-Based Eating Solution, and my Eat for Life class participants. Enjoy.

Reviews

I like the way this meditation transitions from breath watching to open awareness. All key elements are covered and though it is seven minutes long, stopping is optional. You can keep going for as long as you want.

Short & sweet with a direct & natural presentation

Excellent short meditation to practise choiceless awareness.

Thank you for the meditation. It was very helpful.

I like these short ones