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Guided Meditations with Soundscape by Preshanti
Henrik Lennartsson
The guided meditation series with Preshanti. Every one teaches a way to relax into mindfulness. Do them in any order choosing a topic that fits your need for the day. Feel free to lay down in this meditation. #relaxing #backgroundmusic #sound #mindfulness #15min #20min #calm
Emotional Space: Healing Through Awareness - Meditation 84
15 min · Henrik Lennartsson
Gentle Reset: Find Your Balance - Meditation 83
15 min · Henrik Lennartsson
Centering Pause: Reconnect & Rebalance - Meditation 82
18 min · Henrik Lennartsson
Your Core Of Loving Presence - Meditation 81
18 min · Henrik Lennartsson
Find Safety Inside Yourself - Meditation 80
18 min · Henrik Lennartsson
Shine With Light Form Your Core Being - Meditation 79
15 min · Henrik Lennartsson
Awareness And Calm Power Inside You - Meditation 78
15 min · Henrik Lennartsson
Enjoy Deep Relaxation: Mind-Body Reset - Meditation 77
15 min · Henrik Lennartsson
Come To Healing Presence - Meditation 76
15 min · Henrik Lennartsson
Body's Miracle: Guided Gratitude Relaxation - Meditation 75
18 min · Henrik Lennartsson
Observing Calm: Embracing Peaceful Awareness - Meditation 74
15 min · Henrik Lennartsson
Zen Relaxation: The Art Of Observing - Meditation 73
15 min · Henrik Lennartsson
Silent Space: A Mindful Clarity Cleanse - Meditation 72
15 min · Henrik Lennartsson
Illuminating Inner Light - Meditation 71
15 min · Henrik Lennartsson
Awakening Mindful Balance - Meditation 70
15 min · Henrik Lennartsson
Box Breathing Exercise - Meditation 69
15 min · Henrik Lennartsson
Deep Brain Relaxation And Recharge - Meditation 68
15 min · Henrik Lennartsson
A Moment Of Serenity - Meditation 67
15 min · Henrik Lennartsson
Resting With Awareness - Meditation 66
15 min · Henrik Lennartsson
Dissolving Resistance - Meditation 65
15 min · Henrik Lennartsson
The Flavor Of Awareness - Meditation 64
18 min · Henrik Lennartsson
Total Relaxation Body Scan - Meditation 63
18 min · Henrik Lennartsson
Relaxed Body, Peaceful Mind, Awake Awareness - Meditation 62
18 min · Henrik Lennartsson
Releasing The Need To Control - Meditation 61
18 min · Henrik Lennartsson
Your Inner Loving Awareness - Meditation 60
18 min · Henrik Lennartsson
Holding Space For Emotions - Meditation 59
18 min · Henrik Lennartsson
Find A Pleasant Emotion - Meditation 58
18 min · Henrik Lennartsson
Surrender To Peacefulness - Meditation 57
18 min · Henrik Lennartsson
Return To Harmony - Meditation 56 (18 Min)
18 min · Henrik Lennartsson
Give The Gift Of Your Attention To Yourself - Meditation 55
15 min · Henrik Lennartsson
Deep Relaxation For Your Body And Mind - Meditation 54
15 min · Henrik Lennartsson
Relaxing Your Emotions And Thoughts - Meditation 53
15 min · Henrik Lennartsson
Open Awareness Meditation - Meditation 52
15 min · Henrik Lennartsson
Relax With What Is Here - Meditation 51
15 min · Henrik Lennartsson
Integrating The Experiences Of Your Day - Meditation 50
15 min · Henrik Lennartsson
Being The Witness - Meditation 49
15 min · Henrik Lennartsson
Savoring The Love From Relationships - Meditation 48
15 min · Henrik Lennartsson
Recharge Yourself With Relaxing Mindfulness - Meditation 47
15 min · Henrik Lennartsson
Listening For A Need Behind The Mind Chatter - Meditation 46
15 min · Henrik Lennartsson
Your Source Of Love - Meditation 45
15 min · Henrik Lennartsson
Just Add Presence - Meditation 44
15 min · Henrik Lennartsson
Landing Into Presence - Meditation 43
15 min · Henrik Lennartsson
Allowing The Problem Solving To Rest - Meditation 42
15 min · Henrik Lennartsson
Seek Inside Yourself - Meditation 41
15 min · Henrik Lennartsson
Guidance To The Endless Presence - Meditation 40
15 min · Henrik Lennartsson
Relaxing Your Body With Loving Attention - Meditation 39
15 min · Henrik Lennartsson
Growing Bigger Than Any Experience - Meditation 38
15 min · Henrik Lennartsson
Mindful Check-In With Yourself - Meditation 37
15 min · Henrik Lennartsson
Your Awareness Holding Your Experience - Meditation 36
15 min · Henrik Lennartsson
Give Your Mind A Pause From Thinking - Meditation 35
15 min · Henrik Lennartsson
Awakening Your Awareness And Your Heart - Meditation 34
15 min · Henrik Lennartsson
How To Clear Your Mind Of Thoughts - Meditation 33
15 min · Henrik Lennartsson
Relax Into Presence - Meditation 32
15 min · Henrik Lennartsson
Stay With Your Emotions - Meditation 31
15 min · Henrik Lennartsson
Come Back To Balance - Meditation 30
15 min · Henrik Lennartsson
Arriving At The Destination Of Mindfulness - Meditation 29
15 min · Henrik Lennartsson
Observing The Observer - Meditation 28
15 min · Henrik Lennartsson
Returning To The Basics Of Mindfulness - Meditation 27
15 min · Henrik Lennartsson
Transform Your Focus Into Loving Awareness - Meditation 26
15 min · Henrik Lennartsson
Be Guided To A Deep Meditative State - Meditation 25
15 min · Henrik Lennartsson
Free Floating Body Scan - Meditation 24
15 min · Henrik Lennartsson
Reducing Stress & Increasing Relaxation - Meditation 23
15 min · Henrik Lennartsson
Guided Body Awareness, Love & Gratitude - Meditation 22
15 min · Henrik Lennartsson
Let Go Of Struggle & Enjoy Your Life More - Meditation 21
14 min · Henrik Lennartsson
Shifting Your Focus To The Present Moment - Meditation 20
14 min · Henrik Lennartsson
How To Handle Restlessness In Meditation - Meditation 19
14 min · Henrik Lennartsson
Expanding Your Awareness Of The Present - Meditation 18
14 min · Henrik Lennartsson
How To Make Your Mind Calm - Meditation 17
14 min · Henrik Lennartsson
Experiencing Your Non-Judgement State - Meditation 16
14 min · Henrik Lennartsson
Finding Your Inner Resources - Meditation 15
14 min · Henrik Lennartsson
Enjoy Deep Relaxation - Meditation 14
15 min · Henrik Lennartsson
How To Direct Your Mind To Peacefulness - Meditation 12
15 min · Henrik Lennartsson
Develop Your Deep Present Awareness - Guided Meditation 11
15 min · Henrik Lennartsson
Become The Curious Observer - Guided Meditation 10
15 min · Henrik Lennartsson
The Mindful Problemless Moment - Guided Meditation 9
15 min · Henrik Lennartsson
How To Make Your Mind Come to Peace - Guided Meditation 8
15 min · Henrik Lennartsson
Enhancing The Pleasure In The Body - Guided Meditation 7
15 min · Henrik Lennartsson
Reconnecting To Your Positive Energy - Guided Meditation 6
15 min · Henrik Lennartsson
Emotional Awareness & Healing - Guided Meditation 5
15 min · Henrik Lennartsson
Mindfully Traveling With The Moment - Guided Meditation 4
15 min · Henrik Lennartsson
Mindful Observing Of the Experience - Guided Meditation 3
15 min · Henrik Lennartsson
Relaxing Focusing On Your Breath - Guided Meditation 2
15 min · Henrik Lennartsson
Learn Mindfulness Relaxation - Guided Meditation 1
15 min · Henrik Lennartsson
