10 Nights Of Yoga Nidra | Restore Your Sleep Cycle

Natalie Moon

418 people saved this playlist

Join me for a 10 day #Yoga #Nidra #challenge of #plus content, only on #Insight #Timer. Each track has been specially curated to support you in falling #asleep & finding #relaxation. Each Nidra has calm #music that will fade slowly so you can #drift into #peaceful #deep #sleep. Yoga Nidra can help to #regulate and #reset the #nervous #system & leave you feeling #calm and #rested. #Sweet #Dreams!

Yoga Nidra Sleep: The Path Towards Rest

60 min • Natalie Moon

Yoga Nidra: Breathing Into Sleep | Moon & Stars

49 min • Natalie Moon

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

50 min • Natalie Moon

Yoga Nidra Sleep: River Of Love

30 min • Natalie Moon

Yoga Nidra Sleep: The Magic Of Night & Sweet Dreams 174Hz

40 min • Natalie Moon

Yoga Nidra Sleep: Healing Water

20 min • Natalie Moon

Yoga Nidra: Starlight, Moonlight & Deep Sleep

27 min • Natalie Moon

Yoga Nidra Sleep: An Ocean Of Deep Rest

35 min • Natalie Moon

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

42 min • Natalie Moon

Yoga Nidra Sleep: Light Of The Heart Chakra

20 min • Natalie Moon

Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing

60 min • Natalie Moon

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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10 Nights Of Yoga Nidra | Restore Your Sleep Cycle

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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