A Moment Of Serenity - Meditation 67

This meditation begins by drawing your attention to your body, encouraging a deep awareness of the physical sensations, particularly the rhythm of your breath. As you settle into this mindful state, the meditation gently prompts you to explore any emotions present within your body, offering a nurturing space for acknowledgment and understanding. This process is aimed at helping you find equilibrium, inviting a serene sense of relaxation. Lay down or sit in a comfortable position you choose, further enhancing the experience of calm and comfort. This meditation is an invitation to pause, breathe, and reconnect with yourself in a moment of serene tranquility.

Transcript

Welcome to meditation practice.

Before we start,

Let's do our preparations.

Find a position that supports your body and allow your mind to relax.

See if there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself your intention with this meditation.

Very good.

Then we are ready.

Take a deep breath in.

Let go of everything else.

Breathe out and relax into a nice and relaxed state.

You can feel into your body,

Allowing your focus to wander around in the body,

Feeling into the different parts of your body,

Feeling your breath in your body,

Relaxing into a nice and pleasant rhythm,

Allowing your breath to become a little bit deeper and see if you find any feeling or any mood that might be in the body.

Just stay with this.

No need to change.

Just resting with your emotions,

Just breathing and feeling,

Giving space to any emotions to be.

We just surround it with a warm and gentle awareness,

Relaxing into the fact that there is nothing we need to do in this moment,

Just being here and observing whatever experience is here for us in this moment.

And as you relax with your body,

Allowing it to have all the space it needs,

Gently coming back into balance,

Stillness,

Relaxing,

And there is nothing you need to do,

Just being here,

Enjoying this relaxation spreading all over your body,

All over your mind,

Filling you up with a beautiful peacefulness,

Just staying a little bit more relaxing and enjoying this moment of serenity.

Gently,

Gently,

Begin to come back again.

As you slowly come back more and more,

Be aware of the sensations in your body.

How does it feel to be here and now?

Before you rejoin your day,

Take a few deep breaths and fill yourself up with gratitude and thankfulness for that you have taken this time to recharge and energize yourself.

When you are energized and refreshed,

This gives positive vibrations to your relationships and to your life.

Now come back and be aware of your surroundings again and get ready to continue your day refreshed,

Focused and relaxed.

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