15:01

Growing Bigger Than Any Experience - Meditation 38

Name: Growing Bigger Than Any Experience - Meditation 38
Uploaded: 2022-04-03T18:37:07.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson
Description: In todays relaxing meditation we explore how to detach ourselves from being identified with our thoughts and explore the awakening of the present observer of the experience. We practice to zoom out and become the observer surrounding the thoughts of the mind and the experience as a whole. Over time we grow our awareness to be bigger than any experience it observes.

by Henrik Lennartsson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

459

In todays relaxing meditation we explore how to detach ourselves from being identified with our thoughts and explore the awakening of the present observer of the experience. We practice to zoom out and become the observer surrounding the thoughts of the mind and the experience as a whole. Over time we grow our awareness to be bigger than any experience it observes.

Meditation Experience Relaxation Detachment Awareness Present Moment Non Judgment Body Scan Mind Body Connection Resistance Gratitude Breathing Intention Setting Present Moment Awareness Non Judgmental Observation Body Mind Spirit Connection Deep Breathing Intentions Resistance Observations

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.