Reconnecting To Your Positive Energy - Guided Meditation 6

We continue exploring our emotions and landing in our heart. Practicing being in a mindful state and give space for us to reconnect back to the grounded feeling of unconditional love. You can choose to sit or lay down. Set the outer world aside and be ready to relax.

After you have meditated please send this meditation to a few persons you think would enjoy it and you will contribute on making the world a little bit more peaceful today.

Transcript

Welcome to meditation session number six.

Before we start,

Let's do our preparations.

Find a position that supports your body and allow your mind to relax.

If there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself your intention with this meditation.

You can use your own words or follow along this.

Now I allow myself to set out the world aside and use this time for gaining focus,

Clarity and recharging.

Now I am doing meditation.

Very good.

And we are ready.

Take a deep breath in.

Let go of everything else.

Breathe out and relax.

Into a nice and relaxed state.

And allow your mind to settle down.

Allow yourself to let go of the events of the day so far.

And allowing yourself to just be here and now in this moment.

Letting your thoughts take a break.

Welcoming silence.

You can observe what's in the silence.

When the thoughts go away,

What is here now?

Maybe sensations in your skin.

The sensation of sitting or laying down.

Maybe feeling the temperature of the air.

There might be some more sounds or just the sounds of this meditation.

There might be some sensations of your breathing.

How are you?

Then put your attention on your heart.

And feel your heart.

And breathe into your heart.

And notice how it feels when you focus on your heart.

And just stay with this feeling.

There is a value in just being with your heart.

Giving yourself a little bit of space to feel.

And notice how it feels when you focus on your heart.

And notice how it feels when you focus on your heart.

And notice how it feels when you focus on your heart.

And notice how it feels when you focus on your heart.

And notice how it feels when you focus on your heart.

And just being with your heart.

And allowing everything to be just as it is.

Just for a moment.

Just relaxing.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

And just being with your heart.

As you slowly come back more and more.

Be aware of the sensations in your body.

How does it feel to be here and now?

And before you rejoin your day,

Take a few deep breaths.

And fill yourself up with gratitude and thankfulness.

For that you have taken this time to recharge and energize yourself.

When you are energized and refreshed,

This gives positive vibrations to your relationships and to your life.

And for every time you do these meditations,

The effect will be greater.

And it will be easier and easier for you to relax into a mindful state.

Both inside the meditation and also in your daily life.

And now come back and be aware of your surroundings again.

And get ready to continue the refreshed,

Focused and relaxed.

Reviews

I love these meditations. They feel like getting reiki every single time. A beautiful energy comes over me and I feel like my vibration is raised.

Wonderful, thank you. I am finding that as I do your meditations daily, it is quicker for me to get into a beautiful calm state of presence. Much love and gratitude to you 💕 x

Wonderful

I'm so happy I found this meditation, it was exactly what I was looking for! 🙏

Wow, that was Amazing! My third eye activated and my face had a euphoric tingle all over it. I received some downloads as well as to my soul mission. ThanQ! I will share with family and friends! 🫀

I feel so much better! I will be saving this one!

Another great meditation by Henrik. Love the long silence at the end.