Welcome to meditation session 52.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
And say to yourself your intention with this meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Getting to a nice and relaxed state.
No need to rush towards relaxement.
Just being present with what happens to your body and mind when you take this moment to fall into meditation.
Becoming present of this moment.
What sound do you hear?
What temperature is your body?
What different sensations is there in your different body parts?
What colour is your breath?
If you let your focus free,
Where does it go today?
Where does it go now?
Where does it go now?
Maybe it settles in some sensation in the body.
Or maybe it settles in some thought.
Or some emotion.
Maybe it settles in some thought.
Not directing your focus to any special point.
Just allowing it to go wherever it wants.
And you just follow with your presence.
And witnessing.
Not directing your focus to any special point.
Not directing your focus to any special point.
Not directing your focus to any special point.
Allowing your focus to be free.
And you to be here and relaxing in this moment with no special resistance,
No special desire.
Just coming back to your basic state of just observing.
Recharging your batteries,
Your presence.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Just relaxing and enjoying this moment.
Before you rejoin your day,
Take a few deep breaths.
And fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
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