The world's largest library of free guided meditations

Invitation To Change

25 min · Tony Samara

Sound Bath For Recovery & Healing

29 min · Elizabeth Raymond

Coping With Change

16 min · Linda Hall

Experiencing The Sacredness Of Love

25 min · Ruth King

The Healing Power Of Light

25 min · Linda Hall

Healing All That Is Separate

30 min · Tiger Singleton

Everything Is Medicine

9 min · Ancestral Wisdom

The Waves We Give

4 min · Beautiful Chorus

Your Grief Is Holy

11 min · Lisa Nagel

Trust Restoration: 10-Minute Reconnection

12 min · Sarah Blondin

Change Arrives

2 min · Beautiful Chorus

Green Tara: Healing Energy

25 min · Patricia Cockerill and Jo Mooy

Standing Beside Someone Bereaved

10 min · Tony Brady

Coming Back To Yourself

12 min · Tomek Wyczesany, Ph.D.

Accepting And Letting Go

30 min · Andy Hobson

Be The Change

10 min · Tom Evans

You Can Never Die And Heal Your Relationships

26 min · Thich Nhat Hanh

Meditation on Waves of Change

21 min · Kristy Arbon

Attending to Difficulty, Opening to Joy

20 min · Lucy Draper-Clarke PhD

Re-Energize Yourself

12 min · Alison Serour

Connecting with the Kindness Around You

21 min · Stephan Pende Wormland

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Steadiness

17 min · Linda Hall

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

17 min · Glenda Cedarleaf

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

Healing Tara Mantra

6 min · Lea Longo

Acceptance

12 min · David Gandelman

Befriending Your Natural Cycles: Recognize Life's Rhythms

9 min · Sarah Blondin

Going Forward In Retrograde

22 min · Tony Samara

Cocoon Of Transformation

21 min · Tony Samara

Taking Everyday Steps Beyond Overwhelm

16 min · Tony Samara

The Force Of All Healing

14 min · Ancestral Wisdom

Letting Go Of Pain & Tension Meditation

16 min · Thomas Richardson

Beautiful Light Shining Within

21 min · Tony Samara

What Is Your Part In Healing?

18 min · Ancestral Wisdom

Choose Love

18 min · Padma Gordon

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg (08/10/2020)

34 min · Rubin Museum

Working With Loneliness

43 min · Thomas Richardson

Compassion & Patience

38 min · Thomas Richardson

Letting Go Of Control

42 min · Thomas Richardson

Letting Go Of Judgments

36 min · Thomas Richardson

Buddhism: Cultivating Kindness

46 min · Thomas Richardson

Transcend Through Pain: 13-Minute Divine Connection

13 min · Sarah Blondin

Permission To Be: 7-Minute Self-Acceptance Ritual

12 min · Sarah Blondin

Stability & Groundedness

29 min · Rochelle Calvert

Meeting With Vulnerability

14 min · Rachel Rosenberg

Breathing Into Fear And Changing The Story

25 min · Ragu

Embracing Change: Awakening Inspiration Intro & Meditation

34 min · Stephanie Canavesio

Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 11/09/2020

39 min · Rubin Museum

Healing & Grounding In Difficult Times

36 min · Thomas Richardson

Practicing Nonviolence Through Soothing the Pain Body

16 min · Renee Sills

Mindfulness Meditation Online At The Rubin Museum With Sharon Salzberg 11/30/2020

34 min · Rubin Museum

Let Go & Open

13 min · Padma Gordon

Falling Leaf Meditation (Extended Live Session Version)

31 min · Andy Hobson

You Are Okay (II)

7 min · Betsy Johnson

Letting Go Of Resistance

42 min · Thomas Richardson

Shift From Suffering Into Gratitude

21 min · Ocean Gettys

Melting Stress, Fear & Anxiety

12 min · Jason McGrice

The Gift Of Presence: Softening Into Our Wholeness

37 min · Thomas Richardson

Water Healing Meditation For Self Healing

8 min · Nathan Wulliams

Heal Yourself (Poem & Short Meditation)

5 min · John Siddique

Forgiveness: Finding Peace & Wholeness Within

39 min · Thomas Richardson

Mindfulness Meditation Online At The Rubin Museum With Rebecca Li 03/15/2021

38 min · Rubin Museum

Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 03/22/2021

35 min · Rubin Museum

Opening To The Unknown

41 min · Thomas Richardson

Shifting Perspective To Find Inner Peace

34 min · Thomas Richardson

Mindfulness Meditation With Tracy Cochran 11/01/2021

34 min · Rubin Museum

#32. What To Do When Anger Arises? | Vigyan Bhairav Tantra

33 min · Dhyanse Meditation

Self-Forgiveness: Let The Magic Happen

21 min · Tony Samara

Surrendering To The Light

41 min · Thomas Richardson

Shift Your Vision, Lift Your Spirit: Perspective Reset

19 min · Sarah Blondin

Mindfulness Meditation With Tracy Cochran 2/14/2022

37 min · Rubin Museum

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

41 min · Thomas Richardson

Daily Centering: Your 20-Minute Anchor

18 min · Sarah Blondin

Grieving, Honoring, and Healing

48 min · Thomas Richardson

The 7 Energies Of The Soul

16 min · David Gandelman

Deep Anchored Peace

21 min · Dakota Earth Cloud Walker

Mindfulness Meditation With Kaira Jewel Lingo 10/03/2022

36 min · Rubin Museum

A Talk On Healing

44 min · Jack Kornfield

Giving Thanks - The Art Of Gratitude

21 min · David Gandelman

Working With Guilt

42 min · Thomas Richardson

The Stories We Tell Ourselves

45 min · Thomas Richardson

YOU Are A Safe Space To Dwell

11 min · Sez Kristiansen

Compassion In The Time Of Coronavirus

13 min · Jack Kornfield

The Supportive Nest

24 min · Linda Hall

Release

5 min · Tiger Singleton

Afraid? It's Okay

7 min · Tiger Singleton

A Space Where All Is Well

5 min · Tiger Singleton

How To Best Serve Others?

31 min · Tiger Singleton

The World Inside You

22 min · Sarah Blondin

Labels & Healing

14 min · Vaz Sriharan

You're Invited To Just Be

7 min · Tiger Singleton

The Beauty Of Struggle

7 min · Vaz Sriharan

Facing Fear With Compassion

22 min · Elizabeth Gilbert

War And Peace: Breaking The Cycles

27 min · Vaz Sriharan

Relax, It's Not Personal

7 min · Tiger Singleton

Go Beyond Taking Things Personally In Relationships

49 min · Tiger Singleton

No Longer A Slave To Fear

28 min · Tiger Singleton

The Cave - Trauma Healing Poetry

8 min · Sez Kristiansen

Transcend Human Suffering; Go In - To Get Out

36 min · Tiger Singleton

A Surrendered Heart | Let It All Go

29 min · Tiger Singleton

Guilt & The Game Of Life | A Lesson For Letting Go

52 min · Tiger Singleton

Fix It: Your Self-Relationship Is Sabotaging Your Life

22 min · Tiger Singleton

Keeping Your Heart Open: Feel What Need To Feel

17 min · Sarah Blondin

From Suffering To Joy

44 min · John Cunningham

After Surgery: With Music

26 min · Keziah Gibbons

Fear & Courage

19 min · Lisa Goddard