The world's largest library of free guided meditations

Invitation To Change
25 min · Tony Samara

Sound Bath For Recovery & Healing
29 min · Elizabeth Raymond

Coping With Change
16 min · Linda Hall

Experiencing The Sacredness Of Love
25 min · Ruth King

The Healing Power Of Light
25 min · Linda Hall

Healing All That Is Separate
30 min · Tiger Singleton

Everything Is Medicine
9 min · Ancestral Wisdom

The Waves We Give
4 min · Beautiful Chorus

Your Grief Is Holy
11 min · Lisa Nagel

Trust Restoration: 10-Minute Reconnection
12 min · Sarah Blondin

Change Arrives
2 min · Beautiful Chorus

Green Tara: Healing Energy
25 min · Patricia Cockerill and Jo Mooy

Standing Beside Someone Bereaved
10 min · Tony Brady

Coming Back To Yourself
12 min · Tomek Wyczesany, Ph.D.

Accepting And Letting Go
30 min · Andy Hobson

Be The Change
10 min · Tom Evans

You Can Never Die And Heal Your Relationships
26 min · Thich Nhat Hanh

Meditation on Waves of Change
21 min · Kristy Arbon

Attending to Difficulty, Opening to Joy
20 min · Lucy Draper-Clarke PhD

Re-Energize Yourself
12 min · Alison Serour

Connecting with the Kindness Around You
21 min · Stephan Pende Wormland

Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min · Sarah Blondin

Steadiness
17 min · Linda Hall

Ebb & Flow: Breathing & Letting Go With The Ocean Waves
17 min · Glenda Cedarleaf

Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min · Sarah Blondin

Healing Tara Mantra
6 min · Lea Longo

Acceptance
12 min · David Gandelman

Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min · Sarah Blondin

Going Forward In Retrograde
22 min · Tony Samara

Cocoon Of Transformation
21 min · Tony Samara

Taking Everyday Steps Beyond Overwhelm
16 min · Tony Samara

The Force Of All Healing
14 min · Ancestral Wisdom

Letting Go Of Pain & Tension Meditation
16 min · Thomas Richardson

Beautiful Light Shining Within
21 min · Tony Samara

What Is Your Part In Healing?
18 min · Ancestral Wisdom

Choose Love
18 min · Padma Gordon

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg (08/10/2020)
34 min · Rubin Museum

Working With Loneliness
43 min · Thomas Richardson

Compassion & Patience
38 min · Thomas Richardson

Letting Go Of Control
42 min · Thomas Richardson

Letting Go Of Judgments
36 min · Thomas Richardson

Buddhism: Cultivating Kindness
46 min · Thomas Richardson

Transcend Through Pain: 13-Minute Divine Connection
13 min · Sarah Blondin

Permission To Be: 7-Minute Self-Acceptance Ritual
12 min · Sarah Blondin

Stability & Groundedness
29 min · Rochelle Calvert

Meeting With Vulnerability
14 min · Rachel Rosenberg

Breathing Into Fear And Changing The Story
25 min · Ragu

Embracing Change: Awakening Inspiration Intro & Meditation
34 min · Stephanie Canavesio

Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 11/09/2020
39 min · Rubin Museum

Healing & Grounding In Difficult Times
36 min · Thomas Richardson

Practicing Nonviolence Through Soothing the Pain Body
16 min · Renee Sills

Mindfulness Meditation Online At The Rubin Museum With Sharon Salzberg 11/30/2020
34 min · Rubin Museum

Let Go & Open
13 min · Padma Gordon

Falling Leaf Meditation (Extended Live Session Version)
31 min · Andy Hobson

You Are Okay (II)
7 min · Betsy Johnson

Letting Go Of Resistance
42 min · Thomas Richardson

Shift From Suffering Into Gratitude
21 min · Ocean Gettys

Melting Stress, Fear & Anxiety
12 min · Jason McGrice

The Gift Of Presence: Softening Into Our Wholeness
37 min · Thomas Richardson

Water Healing Meditation For Self Healing
8 min · Nathan Wulliams

Heal Yourself (Poem & Short Meditation)
5 min · John Siddique

Forgiveness: Finding Peace & Wholeness Within
39 min · Thomas Richardson

Mindfulness Meditation Online At The Rubin Museum With Rebecca Li 03/15/2021
38 min · Rubin Museum

Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 03/22/2021
35 min · Rubin Museum

Opening To The Unknown
41 min · Thomas Richardson

Shifting Perspective To Find Inner Peace
34 min · Thomas Richardson

Mindfulness Meditation With Tracy Cochran 11/01/2021
34 min · Rubin Museum

#32. What To Do When Anger Arises? | Vigyan Bhairav Tantra
33 min · Dhyanse Meditation

Self-Forgiveness: Let The Magic Happen
21 min · Tony Samara

Surrendering To The Light
41 min · Thomas Richardson

Shift Your Vision, Lift Your Spirit: Perspective Reset
19 min · Sarah Blondin

Mindfulness Meditation With Tracy Cochran 2/14/2022
37 min · Rubin Museum

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot
41 min · Thomas Richardson

Daily Centering: Your 20-Minute Anchor
18 min · Sarah Blondin

Grieving, Honoring, and Healing
48 min · Thomas Richardson

The 7 Energies Of The Soul
16 min · David Gandelman

Deep Anchored Peace
21 min · Dakota Earth Cloud Walker

Mindfulness Meditation With Kaira Jewel Lingo 10/03/2022
36 min · Rubin Museum

A Talk On Healing
44 min · Jack Kornfield

Giving Thanks - The Art Of Gratitude
21 min · David Gandelman

Working With Guilt
42 min · Thomas Richardson

The Stories We Tell Ourselves
45 min · Thomas Richardson

YOU Are A Safe Space To Dwell
11 min · Sez Kristiansen

Compassion In The Time Of Coronavirus
13 min · Jack Kornfield

The Supportive Nest
24 min · Linda Hall

Release
5 min · Tiger Singleton

Afraid? It's Okay
7 min · Tiger Singleton

A Space Where All Is Well
5 min · Tiger Singleton

How To Best Serve Others?
31 min · Tiger Singleton

The World Inside You
22 min · Sarah Blondin

Labels & Healing
14 min · Vaz Sriharan

You're Invited To Just Be
7 min · Tiger Singleton

The Beauty Of Struggle
7 min · Vaz Sriharan

Facing Fear With Compassion
22 min · Elizabeth Gilbert

War And Peace: Breaking The Cycles
27 min · Vaz Sriharan

Relax, It's Not Personal
7 min · Tiger Singleton

Go Beyond Taking Things Personally In Relationships
49 min · Tiger Singleton

No Longer A Slave To Fear
28 min · Tiger Singleton

The Cave - Trauma Healing Poetry
8 min · Sez Kristiansen

Transcend Human Suffering; Go In - To Get Out
36 min · Tiger Singleton

A Surrendered Heart | Let It All Go
29 min · Tiger Singleton

Guilt & The Game Of Life | A Lesson For Letting Go
52 min · Tiger Singleton

Fix It: Your Self-Relationship Is Sabotaging Your Life
22 min · Tiger Singleton

Keeping Your Heart Open: Feel What Need To Feel
17 min · Sarah Blondin

From Suffering To Joy
44 min · John Cunningham

After Surgery: With Music
26 min · Keziah Gibbons

Fear & Courage
19 min · Lisa Goddard