The world's largest library of free guided meditations
Invitation To Change
25 min · Tony Samara
Sound Bath For Recovery & Healing
29 min · Elizabeth Raymond
Coping With Change
16 min · Linda Hall
Experiencing The Sacredness Of Love
25 min · Ruth King
The Healing Power Of Light
25 min · Linda Hall
Healing All That Is Separate
30 min · Tiger Singleton
Everything Is Medicine
9 min · Ancestral Wisdom
The Waves We Give
4 min · Beautiful Chorus
Your Grief Is Holy
11 min · Lisa Nagel
Trust Restoration: 10-Minute Reconnection
12 min · Sarah Blondin
Change Arrives
2 min · Beautiful Chorus
Green Tara: Healing Energy
25 min · Patricia Cockerill and Jo Mooy
Standing Beside Someone Bereaved
10 min · Tony Brady
Coming Back To Yourself
12 min · Tomek Wyczesany, Ph.D.
Accepting And Letting Go
30 min · Andy Hobson
Be The Change
10 min · Tom Evans
You Can Never Die And Heal Your Relationships
26 min · Thich Nhat Hanh
Meditation on Waves of Change
21 min · Kristy Arbon
Attending to Difficulty, Opening to Joy
20 min · Lucy Draper-Clarke PhD
Re-Energize Yourself
12 min · Alison Serour
Connecting with the Kindness Around You
21 min · Stephan Pende Wormland
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min · Sarah Blondin
Steadiness
17 min · Linda Hall
Ebb & Flow: Breathing & Letting Go With The Ocean Waves
17 min · Glenda Cedarleaf
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min · Sarah Blondin
Healing Tara Mantra
6 min · Lea Longo
Acceptance
12 min · David Gandelman
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min · Sarah Blondin
Going Forward In Retrograde
22 min · Tony Samara
Cocoon Of Transformation
21 min · Tony Samara
Taking Everyday Steps Beyond Overwhelm
16 min · Tony Samara
The Force Of All Healing
14 min · Ancestral Wisdom
Letting Go Of Pain & Tension Meditation
16 min · Thomas Richardson
Beautiful Light Shining Within
21 min · Tony Samara
What Is Your Part In Healing?
18 min · Ancestral Wisdom
Choose Love
18 min · Padma Gordon
Mindfulness Meditation At The Rubin Museum With Sharon Salzberg (08/10/2020)
34 min · Rubin Museum
Working With Loneliness
43 min · Thomas Richardson
Compassion & Patience
38 min · Thomas Richardson
Letting Go Of Control
42 min · Thomas Richardson
Letting Go Of Judgments
36 min · Thomas Richardson
Buddhism: Cultivating Kindness
46 min · Thomas Richardson
Transcend Through Pain: 13-Minute Divine Connection
13 min · Sarah Blondin
Permission To Be: 7-Minute Self-Acceptance Ritual
12 min · Sarah Blondin
Stability & Groundedness
29 min · Rochelle Calvert
Meeting With Vulnerability
14 min · Rachel Rosenberg
Breathing Into Fear And Changing The Story
25 min · Ragu
Embracing Change: Awakening Inspiration Intro & Meditation
34 min · Stephanie Canavesio
Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 11/09/2020
39 min · Rubin Museum
Healing & Grounding In Difficult Times
36 min · Thomas Richardson
Practicing Nonviolence Through Soothing the Pain Body
16 min · Renee Sills
Mindfulness Meditation Online At The Rubin Museum With Sharon Salzberg 11/30/2020
34 min · Rubin Museum
Let Go & Open
13 min · Padma Gordon
Falling Leaf Meditation (Extended Live Session Version)
31 min · Andy Hobson
You Are Okay (II)
7 min · Betsy Johnson
Letting Go Of Resistance
42 min · Thomas Richardson
Shift From Suffering Into Gratitude
21 min · Ocean Gettys
Melting Stress, Fear & Anxiety
12 min · Jason McGrice
The Gift Of Presence: Softening Into Our Wholeness
37 min · Thomas Richardson
Water Healing Meditation For Self Healing
8 min · Nathan Wulliams
Heal Yourself (Poem & Short Meditation)
5 min · John Siddique
Forgiveness: Finding Peace & Wholeness Within
39 min · Thomas Richardson
Mindfulness Meditation Online At The Rubin Museum With Rebecca Li 03/15/2021
38 min · Rubin Museum
Mindfulness Meditation Online At The Rubin Museum With Tracy Cochran 03/22/2021
35 min · Rubin Museum
Opening To The Unknown
41 min · Thomas Richardson
Shifting Perspective To Find Inner Peace
34 min · Thomas Richardson
Mindfulness Meditation With Tracy Cochran 11/01/2021
34 min · Rubin Museum
#32. What To Do When Anger Arises? | Vigyan Bhairav Tantra
33 min · Dhyanse Meditation
Self-Forgiveness: Let The Magic Happen
21 min · Tony Samara
Surrendering To The Light
41 min · Thomas Richardson
Shift Your Vision, Lift Your Spirit: Perspective Reset
19 min · Sarah Blondin
Mindfulness Meditation With Tracy Cochran 2/14/2022
37 min · Rubin Museum
Beyond Polarizing Forces: The Dynamic Tension Of The Pivot
41 min · Thomas Richardson
Daily Centering: Your 20-Minute Anchor
18 min · Sarah Blondin
Grieving, Honoring, and Healing
48 min · Thomas Richardson
The 7 Energies Of The Soul
16 min · David Gandelman
Deep Anchored Peace
21 min · Dakota Earth Cloud Walker
Mindfulness Meditation With Kaira Jewel Lingo 10/03/2022
36 min · Rubin Museum
A Talk On Healing
44 min · Jack Kornfield
Giving Thanks - The Art Of Gratitude
21 min · David Gandelman
Working With Guilt
42 min · Thomas Richardson
The Stories We Tell Ourselves
45 min · Thomas Richardson
YOU Are A Safe Space To Dwell
11 min · Sez Kristiansen
Compassion In The Time Of Coronavirus
13 min · Jack Kornfield
The Supportive Nest
24 min · Linda Hall
Release
5 min · Tiger Singleton
Afraid? It's Okay
7 min · Tiger Singleton
A Space Where All Is Well
5 min · Tiger Singleton
How To Best Serve Others?
31 min · Tiger Singleton
The World Inside You
22 min · Sarah Blondin
Labels & Healing
14 min · Vaz Sriharan
You're Invited To Just Be
7 min · Tiger Singleton
The Beauty Of Struggle
7 min · Vaz Sriharan
Facing Fear With Compassion
22 min · Elizabeth Gilbert
War And Peace: Breaking The Cycles
27 min · Vaz Sriharan
Relax, It's Not Personal
7 min · Tiger Singleton
Go Beyond Taking Things Personally In Relationships
49 min · Tiger Singleton
No Longer A Slave To Fear
28 min · Tiger Singleton
The Cave - Trauma Healing Poetry
8 min · Sez Kristiansen
Transcend Human Suffering; Go In - To Get Out
36 min · Tiger Singleton
A Surrendered Heart | Let It All Go
29 min · Tiger Singleton
Guilt & The Game Of Life | A Lesson For Letting Go
52 min · Tiger Singleton
Fix It: Your Self-Relationship Is Sabotaging Your Life
22 min · Tiger Singleton
Keeping Your Heart Open: Feel What Need To Feel
17 min · Sarah Blondin
From Suffering To Joy
44 min · John Cunningham
After Surgery: With Music
26 min · Keziah Gibbons
Fear & Courage
19 min · Lisa Goddard