The Stories We Tell Ourselves

Whether we realize it or not, we all have various internal and external stories—about ourselves, our experiences, others, the world, and reality. And those stories condition our way of being and perceiving. They affect how we perceive ourselves and others, and how we relate to the world. As we become aware of these stories, we can choose to actively re-work them, or even let them go, and in so doing find a greater degree of freedom and presence. This is a 28min talk followed by a 15min meditation

Reviews

A truly rich offering which would also work beautifully as a course, broken into segments. Thank you.
Namaste 🙏🏽✨️

Thank you Thomas for this beautiful season. This is the second time I have listened to it. There is so much wisdom in it, I am sure I will return to it again and again. I am going to visit my sister soon. And as siblings oh boy do I have stories.. I am going to work really hard on letting these stories go as they come up so I can see her as she truly is. I am hoping I can find an opportunity to share this session with her. Maybe we can work through some of each other's stories together.
Blessings and peace to you.

Thank you for your insights and teachings on how our traumas and “stories” effect so many aspects of our life, and how to manage this and move towards healing. Your well directed meditation was a wonderful way to allow it to be peacefully adsorbed. 🙏

This is brilliant, Thomas. I will refer back to this again and again until it embeds. I have a habit of forgetting and getting caught up in telling myself stories that do not serve me. I'm human after all, and with awareness and acceptance I'm growing. Thank you 😊

some amazing and wonderful insights in your talk- as always, thank you 🙏