Your Grief Is Holy

This practice is for you if you've experienced loss (of any kind) and are in need of comfort, of a moment of honoring what has been. It facilitates a sacred pause in your day to recharge and soften into your experience.

Reviews

Thank you. My Dad recently passed away and I am having a hard time accepting it. This was calming and I realize that my grief can be channeled into something helpful.

A lovely practice that offered me much comfort one year after my Mom's death. Thank you❤.

Peaceful and comforting. Thank you, namaste.

A practice which allowed me to mindfully be aware of my physical and my heart responses to my grief. Within 14 months, I lost three close relatives and my long-time secretary (all but one relative in the last five months). The holidays are upon us and I feel it all so keenly. I also had a major surgery, which while successful, has required a lengthy period of ongoing restrictions that at times feel stifling.

This practice was like a long, loving embrace as I acknowledged my grief and let it howl through me, all the while knowing I am safe to do so for these precious moments.

Bookmarked and downloaded. Thank you so very much for sharing this practice with us here. I see the light in you. 🤲🏻❤️🤲🏻

Thank you for sharing this with me 😌🙏💖

Such an excellent meditation on grief. I will return again and again. Thank you. 🙏

I would love to get a transcription of the affirmative words on grief that you shared the last 1 min 30 secs of this meditation. Where can I find it? TYSM ❤️

A beautiful prayer