Mindfulness Of Mind - 4

This is the last talk in the series on mindfulness of the mind. We began practicing with judgment - and then we moved to practicing with contentment—a quieter state, which we often overlook.

At first glance, these two mind states seem like opposites. But this fourth foundation of mindfulness - mindfulness of what are called the dhammas or mind objects - invites us to see something deeper: they are both mind-objects -judgment and contentment - both arise. Both pass. Both can be known. And that knowing is the practice.

Reviews

🕊️🙏

Really helpful and relevant 🙏🏼❤️

I really like how you explain this concept. I hope to listen to some of the other recordings in this series. Thank you for sharing it on Insight Timer!